Blog - Anxiety

Hypnotherapy and the Menopause

Menopause is a thing that affects nearly EVERYONE! Either because they are female, and their bodies will undergo this change, or because they are related, close, live with or work with a female who will undergo this change. We are lucky to live in a soci

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Empty Nest Syndrome

‘Empty nest syndrome is a feeling of grief and loneliness parents may feel when their children leave home for the first time, such as to live on their own or to attend a college or university’. Wikipedia

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What can you do when you feel overwhelmed?

Just recently, a number of people have been saying how overwhelmed the feel with work or family life, or many other things. They use phrases like, “I just don’t have the capacity to …”. It’s as though they have the view that they have a fixed am

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The Sunday Scaries

Even for those who love their career and colleagues, sometimes the angst of Monday morning can often seep into the weekend, causing a sense of anxiety affectionately known as the “Sunday scaries”. This feeling is commonly experienced by many professi

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Anxiety: The Emotional Rollercoaster You Didn’t Queue Up For

Who hasn’t felt the classically anxious sensation of feeling restless or on edge? And no, I’m not talking about the suspense before the season finale of your favourite show (*add in your date-specific Netflix/Disney/Apple binge-watched show here*). No

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Ace Your Exams: How Hypnotherapy Can Help Crush Stress

It's that time of year again. With university finals, A levels, GCSEs, and end of year school exams looming, many young people become increasingly overwhelmed. The pressure to perform can mess with sleep and even affect physical health. Hypnotherapy is em

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