Blog - Negative thoughts

Do You Have Distorted or Irrational Thoughts?

Irrational thoughts or cognitive distortions are errors in thinking, meaning people can misinterpret real-world events. We can certainly all have these from time to time, dependent on what is going on in our life and how stressed we may be feeling.

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Controlling Your Inner Critic

You may have heard of the inner critic, or you may not. You may know it by another name (such as the gremlin, the perfectionist), but it’s fairly likely you have experienced it first-hand.

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