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Below are my articles published on AfSFH
As solution focused hypnotherapists, we are used to talking about how the brain works, and discussing how to make the most of the neurotransmitters with which it communicates. We talk much less about the brain as an organ itself, and about how to keep it
The focus of ‘Mental Health Awareness Week’ (9th to 15th May) this year is ‘loneliness’. What do you think of when I say lonely? What image comes into your mind?
Breathing. We all know how to do it, it just……happens, doesn’t it? That’s because, thankfully, your brain has a dedicated centre, deep down, in the lowest, most basic part of your brain, evolutionarily speaking, that deals with all the basic fu
April is Irritable Bowel Syndrome Awareness month, another month aimed at raising awareness and understanding in those unaffected by it. Irritable Bowel Syndrome, or IBS as it’s generally referred to, is common. Very common. In my role as a pharmacist,
It's Neurodiversity Celebration Week! With 30% of the population considered neurodiverse, it is important to spread awareness and learn how you can adapt and support those with ADHD or autistic conditions.
I thought it might be interesting to talk about some of the myths around hypnotherapy, and set a few of those straight! Here’s ten of the most common things I hear…
As a practising pharmacist, people are often visibly surprised that I would also be trained in something as ‘alternative’ as Hypnotherapy. And I admit, I was slightly cynical when I first started studying it at The Clifton Practice; right up until I
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