Kent , ME158GR | 07712 220880 | Visit Website
As the Mum of three children, including one with additional needs, I specialise in working with teenagers and young people including those with diagnoses such as ASD. Using practical tools and techniques based on neuroscience, I work together with my clients to strengthen their confidence, their resilience and their self esteem, empowering them to unlock their full potential at home, at school and socially. Also, as a pharmacist, I am uniquely placed to help those wanting to become less dependent on medication and regain control of their own health and wellbeing
Offers In Person Appointments
Offers Therapy Online
As a pharmacist, I also specialised in medication reduction - whether prescribed or recreational - to put YOU in control of your health.
Below are my articles published on AfSFH
You may have noticed that among all the promotional or celebratory ‘days’ across the year there are quite a few devoted to sleep – World Sleep Day, Public Sleeping Day, Sleepover Day, and a whole Sleep Awareness Week to name a few – it’s obvious
Over the Easter weekend, I was delighted to see the new lambs frolicking in the fields along the motorway. I love lambs. They are just adorable. There’s something about their horizontal ears that is so appealing, and the uninhibited way they bounce arou
As solution focused hypnotherapists, we are used to talking about how the brain works, and discussing how to make the most of the neurotransmitters with which it communicates. We talk much less about the brain as an organ itself, and about how to keep it
The focus of ‘Mental Health Awareness Week’ (9th to 15th May) this year is ‘loneliness’. What do you think of when I say lonely? What image comes into your mind?
Breathing. We all know how to do it, it just……happens, doesn’t it? That’s because, thankfully, your brain has a dedicated centre, deep down, in the lowest, most basic part of your brain, evolutionarily speaking, that deals with all the basic fu
April is Irritable Bowel Syndrome Awareness month, another month aimed at raising awareness and understanding in those unaffected by it. Irritable Bowel Syndrome, or IBS as it’s generally referred to, is common. Very common. In my role as a pharmacist,
It's Neurodiversity Celebration Week! With 30% of the population considered neurodiverse, it is important to spread awareness and learn how you can adapt and support those with ADHD or autistic conditions.
I thought it might be interesting to talk about some of the myths around hypnotherapy, and set a few of those straight! Here’s ten of the most common things I hear…
As a practising pharmacist, people are often visibly surprised that I would also be trained in something as ‘alternative’ as Hypnotherapy. And I admit, I was slightly cynical when I first started studying it at The Clifton Practice; right up until I
© 2021 AFSFH All rights reserved
The Association for Solution Focused Hypnotherapy
(AfSFH) is a not-for-profit organisation
Company Registration no. 7412098 © AfSFH