Amanda Quail

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Amanda Quail

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Practices

Areas that I can help

  • Anger management
  • Anxiety
  • Chronic pain management
  • Confidence/self-esteem issues
  • Depression/low mood
  • Fear and Phobias
  • Irritable Bowel Syndrome (IBS)
  • Low motivation
  • Obsessive Compulsive Disorder (OCD)
  • Sleeping problems
  • Stop smoking/vaping
  • Stress
  • Unwanted habits
  • Weight management
  • Working with Children

Articles

Below are my articles published on AfSFH

Sleep on it


The importance of sleep is a cornerstone of the brain explanation in a session. Sleep is crucial for learning. A single night of insufficient sleep can significantly hinder our ability to learn new skills and absorb information. Poor sleep can send the ap

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Live, Laugh, Love


Recently, it seems that the say saying LIVE, LAUGH, LOVE has been the source of much metaphorical eye-rolling on social media but when viewed through a Solution Focused Hypnotherapy (SFH) lens, it makes perfect sense.

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