Karen Dunnet

About KD Hypnotherapy

I began my training with CPHT in 2016 and have been in private practice ever since. I am also a senior tutor with CPHT Preston. 

The solution focused approach in conjunction with hypnosis is a very positive type of therapy. Always looking forwards to your preferred future rather than back at any problems you may have had in the past keeps it that way. Understanding what is going on in your brain is often a light-bulb moment, helping you to find a way through to the life you want, and deserve, to have. The sessions are a mixture of talking and hypnosis. I help you to set small acheivable goals to take you in the right direction and the hypnosis session helps to get these goals into your subconscious which makes them easier to achieve. The hypnosis track that you get to use at home helps you to relax and will help improve your sleep too. It isn't magic, it does require effort but we work together as a team. It generally takes around 8 to 10 sessions. If you have any questions at all or would like a chat about it, please feel free to contact me and we can arrange a mutually convenient time for a no-obligation call.