Relax - Reframe - Rediscover the REAL you. Everyone needs some time out, support and a chance to refocus. I can help you take stock, reflect and move forward with more confidence and motivation. You will notice improvements in your sleep, healthy choices and habits plus a renewed sense of lightness and purpose. Clients leave feeling excited about their future, with tools to help them keep growing.
Offers In Person Appointments
Offers Therapy Online
Offers Phone Sessions
Monday & Friday c/o Inner Calm Therapy 26 Hope Street, Liverpool L1 9BX
My core hours of business are
from £70 per session
Other accessibility information:
I am neurodiverse, trained as a Mental Health First Aider and am committed to supporting my services being as accessible for you as I can make them i.e. please ask about any reasonable adjustments I can make for you.
the REAL you
Solution-focused hypnotherapy can help you with reducing generalised anxiety, giving tools to handle stress with more ease, renewing self-confidence, decreasing symptoms of depression, reducing and clearing specific phobias, improving sleep, boost commitment and focusing on healthy eating and self-care commitments.
Some themes of the I work with clients are
Who can I help?
My clients are already used to working on themselves through their own self-directed learning, with a PT, coach or therapist. They know what they want and have already tried lots of options. They enjoy the brief nature of their programmes with me i.e. on average my clients have 6 sessions. I will make programmes work around existing childcare, work and other caring commitments. Accountability, growth and lifelong learning are values I hold in common with all my clients.
I have a track record of working with artists, creatives, and social entrepreneurs who work reimagining innovation, collective creativity & well-being. Because of the nature of their work, they often face the following challenges
How does it work?
It is a simple, natural, talking-based, short brain therapy using deep relaxation to inspire your mind and body to naturally recover. I use brain revision, solution-focused open questions and an MP3 relaxation track for use in between sessions to aid clients in reaching their goals successfully,
Book a Discovery Call to find out how I can help... 07484 184 292 or email firstname.lastname@example.org
I am a certified coach, mentor and trainer for professionals, graduates and students in universities across the UK. I take a person-centred, creative and holistic certified approach. I am a certified mental health and physical first aider. I bring over 30 years experience of working with people to better themselves in the workplace, classrooms, art galleries, community centres, education, and Brixton Prison.
Read more about me via www.linkedin.com/in/open-to-create-anna-b-sexton/
I look forward to hearing from you,
Anna B. Sexton DSFH -- HPD -- AfSFH -- NCH
I am currently working to gain my CPHT Advanced Diploma so will be adding more areas of expertise in the coming 12-18 months
I have worked within communities as a creative arts facilitator, leadership development trainer, creativity coach and self-esteem mentoring over the last 30 years.
I believe everyone is creative and through tapping into our creativity, imagination and ability to co-create we can be active change makers in the world.
I work with parents, carers and young people all of whom are bringing to life their creative passions i.e. teaching, arts, exercise, public speaking, social activism and community leadership.
I have run my own business for over 19 years providing staff team leadership and organisational development 'away days', change programmes with over 150 teams and worked with over 5,000 entrepreneurs working to build their businesses.
I support each client where they are, from a person-centred / lived experience ethos.
I am committed to supporting people to be their best and love how swiftly solution-focused hypnotherapy can work with a range of generalised anxiety, depression and anger based issues.
You can find out more about my range of work via https://www.linkedin.com/in/open-to-create-anna-b-sexton/
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