Sara Caselton-Bone

You might feel like you’re living in your head most of the time, with endless thoughts swirling around and no real sense of calm. Perhaps anxiety is holding you back from living the life you want, or you’ve lost touch with the “real you”. Low self-esteem might be affecting your confidence and decisions – something I often see in people with ADHD, or those who wonder if they might have it. You may feel like you’re failing at things, facing constant criticism, and unsure how to be different, no matter how hard you try. Perhaps past trauma/PTSD is holding you back and you need help to process and let go of these things.

 

I use a blend of approaches – including hypnotherapy and Solution Focused Brief Therapy – to help you create meaningful change without getting stuck in old stories. For difficult or traumatic experiences, I also work with techniques like Rewind and EMDR, which offer “closure without disclosure”.

 

If you’re feeling ready to quiet your mind, release the weight of the past, and focus on creating the life you truly want, you don’t have to take that first step alone. I’m here to guide and support you in finding calm, clarity, and a renewed sense of direction. To help you decide if we’re the right fit, I offer a free, no-obligation Zoom Discovery Session.