Dominika Chalder

I'm a solution-focused hypnotherapist with additional psychotherapeutic training, who specialises in anxiety, adult ADHD/ADD, depression and emotional issues. My approach is informed by cutting-edge neuroscience, and it differs from other forms of traditional therapy in the deliberate use of altered mental states during which I can access unconscious parts of your brain and address the problem directly at its source. This means that I can work with you more effectively and you can see positive results much quicker. My model of therapy is progressive and adopts the most rapid and dynamic strategies from modern schools of talking therapies and combines them with the use of clinical hypnosis and mindfulness (MBSR and MBCT). My therapeutic approach feels very natural as I tailor my methods to work with your specific needs. I weave psychotherapeutic techniques in our conversations, and through practical and experiential learning you will absorb new skills that will help you achieve focus, healthy emotion regulation and balanced mental states in difficult situations. If you’re feeling confused, sad, lost or stuck, your mind is racing most of the time and you cannot complete any task, please reach out to me. I can help you get your life back on track!

Practices

Positive Mind Clinic

Corner Farm Road Staplehurst Tonbridge TN12 0PR

www.positivemindclinic.co.uk

Availability

Appointments available on:

- Mondays and Tuesdays evenings (from 6pm until 8pm)

- Thursdays and Fridays daytime (from 9am until 7:30pm)

Fees

£95 per 1h initial consultation, £85 per 1h consecutive session or £475 for block booking of 6 sessions

Accessibility

Wheelchair user access

Other languages: Polish

Other accessibility information:
Parking available

About Positive Mind Clinic

I'm a specialist in treating stress, anxiety, emotional dysregulation and negative traits of adult ADHD.

I believe that you can conquer these stumbling unconscious blocks naturally with a new and innovative approach to therapy. I focus only on practical solutions and I integrate the most effective strategies from modern talking therapies (CBT, ACT, SFBT, Gestalt) with the latest research from neuroscience, hypnosis and mindfulness so that within few weeks you will notice genuine and positive changes in your mental, emotional and physical well-being.

My therapeutic approach feels very natural and I weave psychotherapeutic techniques in our conversations, so you won’t experience endless form filling or laborious explanations of a hypothetical theory of human behaviour. I tailor my methods to work with your specific needs and teach you how you can quickly achieve and experience healthy emotion regulation and balanced mental states in difficult situations.

Throughout my career, I successfully helped many people with challenges that we all face today – chronic stress, anxiety, panic attacks, low confidence and self-esteem, emotional or binge eating, fear of failure, motivation, sleep problems, poor boundaries and depression.

They acquired healthier habits and behaviours, achieved inner resilience to stress, psychological flexibility and capacity to think clearly and creatively in any given situation, and so can you! Through experiential learning, you will absorb skills quickly that are essential in coping better with difficulties without having to spend significant time learning complicated techniques.

If you think a tailored, bespoke approach is right for you and you’re ready to experience what better feels like, book your free, introductory session today.

Areas that I can help

Alcohol addiction
Anger management
Anxiety
Chronic pain management
Confidence/self-esteem issues
Depression/low mood
Drug Abuse
Eating behaviours
Exam/performance stress
Fear and Phobias
Gambling addiction
Irritable Bowel Syndrome (IBS)
Low motivation
Obsessive Compulsive Disorder
Panic attacks
Post-traumatic Stress Disorder (PTSD)
Public speaking
Sleeping problems
Stop smoking/vaping
Stress
Substance addictions
Unwanted habits
Weight management

Other areas I treat

Negative aspects of adult ADHD

Training & Accreditation

I'm registered Clinical Hypnotherapist, Mindfulness Teacher and Trainee Integrative Psychotherapist (under the UK Council for Psychotherapy – UKCP). I also hold a Doctoral Degree (PhD) in Environmental Sciences from University College Dublin.

My scientific background (PhD) gives me the ability to skillfully analyse and bring out themes that provide insights and change of perspective and behaviours. This combined with a compassionate, person-centred approach developed by 12 years of personal Mindfulness Zen practice allows me to be present and focused on my clients’ requirements.

QUALIFICATIONS:

Integrative Psychotherapy and Counselling (trainee) – ongoing clinical and academic training – National College of Hypnosis and Psychotherapy / The UK Council for Psychotherapy
Clinical Hypnotherapy in Practice Diploma – October 2020 – The National Council for Hypnotherapy
Certificate in Mindfulness Teaching – October 2020 – UK College of Mindfulness Meditation
Diploma in Solution Focused Hypnotherapy – July 2020 – Clifton Practice Hypnotherapy Training
Certificate in Brain-Friendly Training (Applied Neuroscience in Learning & Development) – September 2015 – The Institute of Training and Occupational Learning
Doctoral Degree (PhD) in Environmental Sciences – September 2011 – University College Dublin

I have completed accredited training in the therapeutic field that meets National Occupational Standards (NOS). I am in ongoing clinical supervision and belong to well-recognised professional associations such as UKCP, NCH, NCP, CNHC. These professional bodies require members to adhere to their Code of Ethics and have a structured complaints procedure. I am currently a Trainee Integrative Psychotherapist and I’m working in clinical practice towards full accreditation under the UK Council for Psychotherapy (UKCP).

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