Jennifer Burt
Gloucestershire, GL50 | 07501 754389 | Visit Website
I'm Jen, a Solution Focused Hypnotherapist and Psychotherapist working with clients across the UK online, and in person in Cheltenham. Before retraining, I spent over 25 years in corporate marketing while raising a family, which left me endlessly curious about what makes people tick, and how small shifts in thinking can lead to real change - through the busy, ordinary, sometimes overwhelming stretches of life as much as the big career moments. My work is rooted in Solution Focused Hypnotherapy - a practical, forward-looking approach that helps calm an overactive stress response and build the confidence to move towards the life you want, rather than dwelling on the problem itself. I work with anxiety and stress, sleep difficulties, low confidence, phobias, and performance mindset (helpful for anyone facing pressure in sport, work, or public speaking). I also offer a dedicated single session for stopping smoking or vaping. Sessions are calm, collaborative, and tailored to you. Solution Focused Hypnotherapy tends to work more quickly than some other talking therapies, though how long that takes varies from person to person and depends on what you're working through; we'll always talk about pace and progress together as we go.
Sessions Available
Offers In Person Appointments
Offers Therapy Online
About Mind&Burt Therapies
I'm Jen, a Solution Focused Hypnotherapist and Psychotherapist working with clients across the UK online, and in person in Cheltenham. Before retraining, I spent over 25 years in corporate marketing while raising a family, which left me endlessly curious about what makes people tick, and how small shifts in thinking can lead to real change - through the busy, ordinary, sometimes overwhelming stretches of life as much as the big career moments.
My work is rooted in Solution Focused Hypnotherapy - a practical, forward-looking approach that helps calm an overactive stress response and build the confidence to move towards the life you want, rather than dwelling on the problem itself. I also draw on techniques from CBT and NLP where they're helpful.
I work with anxiety and stress, sleep difficulties, low confidence, phobias, and performance mindset (helpful for anyone facing pressure in sport, work, or public speaking). I also offer a dedicated single session for stopping smoking or vaping.
Sessions are calm, collaborative, and tailored to you. Solution Focused Hypnotherapy tends to work more quickly than some other talking therapies, though how long that takes varies from person to person and depends on what you're working through; we'll always talk about pace and progress together as we go.
Areas that I can help
- Alcohol addiction
- Anger management
- Anxiety
- Bruxism
- Chronic pain management
- Confidence/self-esteem issues
- Depression/low mood
- Drug Abuse
- Eating behaviours
- Exam/performance stress
- Fear and Phobias
- Gambling addiction
- Hypnotherapy for childbirth
- Irritable Bowel Syndrome (IBS)
- Low motivation
- Obsessive Compulsive Disorder
- Panic attacks
- Post-traumatic Stress Disorder (PTSD)
- Public speaking
- Sexual issues
- Sleeping problems
- Sports performance
- Stop smoking/vaping
- Stress
- Substance addictions
- Unwanted habits
- Weight management
- Working with Children
- Working with teens
Training & Accreditation
I trained with Clifton Practice Hypnotherapy Training (CPHT) in Bristol, one of the country's leading hypnotherapy schools, where I gained my Diploma in Solution Focused Hypnotherapy (DSFH). I also hold the Hypnotherapy in Practice Diploma from the National Council for Hypnotherapy (NCH), and I continue to work under regular clinical supervision, as part of my ongoing commitment to safe, ethical practice.
I'm also enhanced DBS checked, which means I'm able to work with children and young people aged 8 and above, as well as adults.
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