Georgia Sinton

About Hypnotherapy Northumberland

Solution Focused Hypnotherapy is a gentle and collaborative approach that uses a combination of psychotherapy and hypnosis to support emotional wellbeing and positive change.

Rather than focusing on past events or problems, this approach encourages you to build on your existing strengths and resources, helping you move towards your preferred future. Sessions are structured, forward-looking, and designed to help you identify small, achievable steps toward change.

During hypnosis (sometimes called “trance”), you are simply in a deeply relaxed and focused state — similar to daydreaming or being absorbed in a pleasant task. You remain fully in control throughout. This natural state allows the mind to process thoughts calmly and may support a greater sense of perspective, motivation, and confidence.

Many people choose Solution Focused Hypnotherapy to support them with a wide range of issues such as stress, anxiety, sleep difficulties, habits, confidence, or performance-related challenges. It can also be used alongside medical or psychological care to encourage relaxation and wellbeing.

Please note that hypnotherapy is a complementary therapy and not a replacement for medical or mental health treatment. Outcomes and experiences vary between individuals, and no specific results can be guaranteed.

If you are currently receiving medical or psychological support, you are encouraged to continue with this alongside hypnotherapy. Should you have any concerns about your health, please seek advice from your GP or another qualified healthcare professional.

Your hypnotherapist will always work within professional ethical guidelines and maintain appropriate confidentiality, care, and respect throughout your sessions.