Sarah Cogley

About The Change Nest

I'm Sarah Cogley, founder of The Change Nest.

If you're looking for a hypnotherapist, the chances are there's something you'd like to change or overcome. Whether that's anxiety, stress, OCD, fears and phobias, unwanted habits, low confidence or something else entirely, it can be difficult to imagine things feeling different.

The good news is that our brains have an incredible capacity to adapt, making positive change possible at any stage of life.

Solution-Focused Hypnotherapy focuses on your preferred future and the small, achievable steps that help you move towards it. Rather than spending time analysing problems in depth, we focus on what you want to achieve, the strengths you already have and the changes that can help you move forward.

Alongside hypnosis, I'll help you understand how your brain responds to stress. Many clients tell me that simply understanding why they think and feel the way they do is empowering in itself.

I support adults and young people experiencing a wide range of challenges, including anxiety and stress, OCD, fears and phobias, sleep difficulties, smoking and vaping cessation, confidence, low mood, overthinking, performance (including sport, work, exams and public speaking), IBS, chronic pain and weight management.

I offer a free Initial Consultation so we can discuss what you'd like to change and see whether Solution-Focused Hypnotherapy feels like the right approach for you.