Christina Seaton

Hello, I’m Christina, I offer solution-focused hypnotherapy, a positive and forward-thinking approach that helps you move toward the life you want without the need to revisit past traumas. I use a safe, modern, and evidence-based approach to help people overcome anxiety, low mood, stress, and related issues such as sleep problems and IBS. I also support clients with phobias, OCD, weight management, chronic pain, and smoking or vaping cessation.  I specialise in addictions, having training in helping with quitting alcohol. Sessions are supportive, practical, and focused on building change rather than analysing problems.  I specialise in addiction support and am a trained Hypno-Sober practitioner, helping clients break free from alcohol and other addictive behaviours in a compassionate, non-judgemental way. There is no guilt, shame, or blame—only understanding, encouragement, and proven solution-focused methods. Having personally quit smoking and alcohol and maintained a 50-lb weight loss, I truly understand the process of lasting change.