Sonia Beldom

About soniabeldom.co.uk

I have clinics in Finchley, North London and Harley Street, central London.  I also work with clients online.

FREE initial phone/ZOOM consultation.  

DE-STRESSING | Stress is your body's response to threats, perceived threats and pressure.  Excessive and continual stress has a huge effect on your mental and physical health and  hypnotherapy helps enormously in bringing stress levels down through deep relaxation and understanding how your brain works. A deep relaxation MP3 is included in the fee.

INSOMNIA | If you're not sleeping properly, waking up through the night (apart from loo breaks) and feeling lethargic and lacking energy in the morning, you need better, deeper sleep and hypnotherapy is brilliant for this.  A deep relaxation MP3 is included in the fee.

SMOKING/VAPING CESSATION | If you want to be a non-smoker or non-vaper a two-hour session is usually what it takes to quit for good and I include an MP3 relaxation recording to help maintain your new habit with a year of folloow-ups to keep you on track.

ADDICTIONS & LIMITING BAD HABITS | Do you need to curb your alcohol intake, gambling habit, binge-eating or nail-biting?  Deep relaxation and hypnotherapy helps enormously.  A deep relaxation MP3 is included in the fee.

PHOBIAS | A simple or specific phobia is an irrational fear of a specific situation, object or activity and can dsitrupt your daily life.  These can include claustrophia, lifts, flying, heights, spiders, snakes,  nosophobia (the fear of illness) for example.  Sessions for this are fast and effective (usually 1 or 2 sessions).  A deep relaxation MP3 is included in the fee.

FEAR OF PUBLIC SPEAKING | One of life's biggest fears is speaking in public and I've helped hundreds of people transform from shy speakers to confident communicators.  Mixing hypnotherapy with NLP is a great way to create lasting change and has been successful with clients in the theatre, television, CEOs to private individuals.  A deep relaxation MP3 is included.

WEIGHT CONTROL | Our complicated relationships with food can affect our mental and physical health.  By confronting and coping with the underlying issues, we can develop healthier habits and lose weight by making better choices, ditching "the diet". A deep relaxation MP3 is included in the fee.

PAIN MANAGEMENT | We can help reduce your pain by understanding how the brain works with pain processing and applying proven hypnotherapy techniques to reduce the intensity of pain like migraines, back pain and tension headache.  Pain management can also be a beneficial adjunct therapy for managing cancer and cancer treatment-related pain.  A deep relaxation MP3 is included in the fee.

I offer a caring, confidential, professional approach with lasting effects.  

Call me on 020 7467 8374‬ or drop me an email.