Helen Tovey

About Wellbeing In Mind Hypnotherapy (Essex)

Wellbeing solutions backed by neuroscience in the form of hypnotherapy, psychotherapy and NLP.

At Wellbeing In Mind Hypnotherapy (Essex), I combine hypnosis with solution-focused therapy and NLP (neuro-linguistic programming) to facilitate positive change in a relatively short period of time. I specialise in a variety of areas, including: anxiety, stress, depression, IBS, OCD, panic attacks, phobias, trauma, confidence and self-esteem, pain management, weight management, performance improvement, smoking/vaping cessation.

Solution Focused Hypnotherapy blends therapy and hypnosis in a gentle and supportive way that is outcome-focused, meaning you don’t have to talk about your problems. In fact, we actively avoid discussing issues because that keeps you stuck in the past. Instead, we work on moving you forwards to a brighter future.

My approach starts with a free initial consultation, followed by a series of sessions lasting 45 to 60 minutes. I typically suggest weekly to start with, and the number of sessions will vary depending on your situation and what you want to achieve. More often than not, you can expect to gain transformational change within 2-3 months. Phobia work is usually much quicker and smoking/vaping cessation can take just one double session.

Hypnotherapy is effective, however results may vary and success is not guaranteed. A degree of willpower and commitment is required, particularly for addictions, weight management and smoking/vaping cessation.