Frances Billi-Holder

About 10 Hypnotherapy

Hi, I’m Frances, a Clinical Hypnotherapist and Psychotherapist specialising in working with adults with ADHD.

If you’re living with ADHD, you may find that daily life feels overwhelming. You might be constantly juggling priorities, feeling mentally overloaded, or struggling to follow through despite your best efforts. Maybe you've tried planners, podcasts, even therapy, but nothing has quite “clicked.”

You're not alone. And you're not broken. ADHD brains are wired differently, and with the right approach, it’s absolutely possible to create meaningful, lasting change.

How ADHD Might Be Affecting You

Many of my clients come to me with challenges such as:

• Difficulty focusing or switching off
• Overthinking and anxiety
• Emotional ups and downs
• Rejection sensitivity or low self-esteem
• Procrastination and perfectionism
• Mental fatigue and burnout

These aren't character flaws. They’re often part of how ADHD shows up. And when we shift how we relate to these patterns, things can get easier.

How I Work

My approach is practical, collaborative, and grounded in how the brain works.

I combine:

? Neuroscience. Helping you understand your unique brain

?️ Psychotherapy. To build clarity, resilience, and self-trust

? Hypnosis. To calm mental noise, reduce anxiety, and support positive, future-oriented change

Rather than focusing on what’s wrong, we’ll build on what’s already working, helping you move toward the life you want with more focus, calm, and control.

What’s Next?

I offer a free, no-pressure one-hour consultation so we can explore what’s going on for you and whether this approach feels like the right fit.

If you’re ready to move forward in a new way, I’d love to help you get there.