Caroline Prout
Northamptonshire, NN14 3JT | 07729 801 247 | 07729 801 247 | Visit Website
Rediscover your spark with Caroline’s empathetic, science-backed hypnotherapy. Break free from anxiety and stress; build resilience; regain confidence; and reconnect with joy. Caroline's blend of solution focused hypnotherapy, coaching and mentoring provides a personalised approach that supports lasting transformation. Book your free discovery call today!
Sessions Available
Offers Therapy Online
About Enjoy Your Life
Rediscover Your Spark for Life with Caroline
Are you feeling stuck, anxious, or like your spark for life has faded—even when everything seems fine on the surface? You’re not alone, and help is closer than you think. Caroline is a highly experienced therapist specializing in hypnotherapy, coaching, and mentoring, dedicated to helping you break free from stress, anxiety, and unhelpful patterns to live a life you genuinely love.
With a unique, integrated approach combining modern, clinically proven hypnotherapy and neuroscience-backed techniques, Caroline supports you every step of the way. Her work is deeply empathetic, shaped by her own experience with anxiety, neurodivergence, and chronic illness. This means you’re understood and supported like never before.
What you can expect:
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Release the weight of stress and anxiety to find clarity and lightness
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Build resilience to cope with life’s challenges, big and small
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Reconnect with your true self to become confident, motivated, and empowered
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Personalized support tailored to your unique needs and circumstances
Caroline’s approach is solution-focused, creative, and compassionate, ensuring no one-size-fits-all solutions—just real, lasting transformation.
If you’re ready to rediscover your joy and start enjoying your life again, book a free discovery call today.
Areas that I can help
- Alcohol addiction
- Anger management
- Anxiety
- Chronic pain management
- Confidence/self-esteem issues
- Depression/low mood
- Eating behaviours
- Exam/performance stress
- Fear and Phobias
- Gambling addiction
- Irritable Bowel Syndrome (IBS)
- Low motivation
- Obsessive Compulsive Disorder
- Panic attacks
- Post-traumatic Stress Disorder (PTSD)
- Public speaking
- Sleeping problems
- Sports performance
- Stress
- Substance addictions
- Unwanted habits
- Weight management
- Working with Children
- Working with teens
Other areas I treat
I work with individuals who feel stuck in life—even when everything seems fine on the surface.
Many people come to me saying that, on paper, their life looks good; yet they find themselves just getting through each day, feeling like their spark has faded. They even feel guilty confessing this to me: “why can’t I just enjoy my life?”
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Having navigated anxiety personally, I offer a deeply empathetic perspective to help clients find calm, confidence, and a way forward through their own anxiety journeys.
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My neurodivergent clients love my approach because I’m not here to “fix” them. Instead, I use my own experiences of navigating life with a neurodivergent brain to create a supportive environment where they can truly flourish and shine as their authentic selves.
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Drawing from my own experience living with a chronic illness, I bring understanding and compassion to clients facing health challenges that impact their daily lives.
Whether you’re navigating neurodivergence, managing chronic illness, or facing other life challenges, my work is about helping you rediscover your energy and joy.
Training & Accreditation
My Qualifications
HPD, DHP, SFH Sup (Hyp), AfSFH (Reg)
I qualified from the Clifton Practice Hypnotherapy Training School (CPHT), one of the leading schools in the UK, in 2013, and am qualified at HPD level.
I have over 12 years of experience in my full time therapy practice with thousands of hours of supporting my clients with their mental wellbeing.
During those years I have also lectured with the Clifton Practice Hypnotherapy School, supervised trained hypnotherapists, and provided ongoing continual professional development training.
I have continued my own training in neuroscience, hypnotherapy and coaching to provide the best approaches to help my clients move forward.
Member Organisations
Association for Solution Focused Hypnotherapy, Complementary and Natural Healthcare Council
© 2021 AFSFH All rights reserved
The Association for Solution Focused Hypnotherapy
(AfSFH) is a not-for-profit organisation
Company Registration no. 7412098 © AfSFH