Toby Smith

As a Solution Focused Hypnotherapist, my passion lies in helping people unlock their own strengths and move towards the life they want to live. I work with clients who are struggling with issues such as anxiety, stress, low confidence, phobias, sleep problems, habits, and addictions, guiding them to create positive change without having to spend hours focusing on the past. I believe that everyone has the resources within them to feel calmer, stronger, and more in control — sometimes it just takes the right approach to bring those strengths to the surface. Solution Focused Hypnotherapy combines practical, future-focused talking therapy with the natural benefits of hypnosis, allowing the brain to relax, reset, and rewire itself for healthier patterns of thinking. Clients often describe it as refreshing and uplifting, because rather than dwelling on what has gone wrong, we look at what is possible and how life can be better. My sessions are collaborative and supportive. You will never be judged, analysed, or asked to re-live painful memories. Instead, we’ll focus on small, achievable steps that build momentum towards your goals. Using neuroscience as a foundation, I explain how the brain works in simple, everyday language, so you gain a clear understanding of why you feel the way you do — and how you can change it. I see my role as both a guide and a cheerleader: helping you take back control, celebrating your progress, and giving you the tools to continue that progress long after our sessions have ended. I offer a safe, welcoming space where you can relax and feel at ease. Each session includes time for positive conversation, practical tools, and a deeply relaxing hypnotic trance that allows your subconscious mind to absorb new, more helpful patterns of thought. Many clients find these sessions to be the highlight of their week, leaving them calmer, clearer, and more confident in their own abilities. Whether you’re looking to reduce anxiety, sleep better, break free from unwanted habits, or simply rediscover a sense of balance and wellbeing, Solution Focused Hypnotherapy can help you move forward. Change doesn’t have to be complicated — with the right support, it can feel natural, empowering, and surprisingly enjoyable.