Benn Baker-Pollard
Surrey, GU8 4ES | 07476 243670 | Visit Website
I understand that talking about mental health can feel difficult. Supporting colleagues, friends and family has reinforced how important it is to have space to speak openly and feel heard. You might have a clear goal in mind, or simply know that you would like something to feel different. Our starting point is a conversation about you: what life is like now, what matters to you and what you would like support with. My solution-focused approach looks at the strengths, routines and relationships you can draw on. Together, we can explore manageable next steps and notice what is already helping. I’m based in Chiddingfold, Surrey. You can see me at the Chiddingfold address, arrange a session in your home across Surrey, Kent, Sussex, Essex or London, or meet online from anywhere in the UK. A free initial consultation gives you space to ask questions and decide whether my approach feels like the right fit.
Sessions Available
Offers In Person Appointments
Offers Therapy Online
Offers Phone Sessions
About One Solution Hypnotherapy
I have spent 15 years working in frontline emergency services. That experience shapes the way I understand pressure, change and the impact of trauma.
Working in challenging environments, encountering traumatic incidents and experiencing the effects of trauma myself led me towards supporting others with their mental wellbeing. Trauma, stress and anxiety are particular interests, alongside confidence and performance in work and sport.
I understand that talking about mental health can feel difficult. Supporting colleagues, friends and family has reinforced how important it is to have space to speak openly and feel heard.
You might have a clear goal in mind, or simply know that you would like something to feel different. Our starting point is a conversation about you: what life is like now, what matters to you and what you would like support with.
My solution-focused approach looks at the strengths, routines and relationships you can draw on. Together, we can explore manageable next steps and notice what is already helping.
I’m based in Chiddingfold, Surrey. You can see me at the Chiddingfold address, arrange a session in your home across Surrey, Kent, Sussex, Essex or London, or meet online from anywhere in the UK. A free initial consultation gives you space to ask questions and decide whether my approach feels like the right fit.
I also offer corporate training on mental health and wellbeing.
Areas that I can help
- Anger management
- Anxiety
- Chronic pain management
- Confidence/self-esteem issues
- Depression/low mood
- Exam/performance stress
- Fear and Phobias
- Irritable Bowel Syndrome (IBS)
- Low motivation
- Obsessive Compulsive Disorder
- Panic attacks
- Post-traumatic Stress Disorder (PTSD)
- Public speaking
- Sexual issues
- Sleeping problems
- Sports performance
- Stop smoking/vaping
- Stress
- Unwanted habits
- Working with Children
- Working with teens
Other areas I treat
I have spent the past 15 years working in frontline emergency services and have worked in very challenging environments. Having been exposed to a range of traumatic incidents and having personally experienced the effects trauma can have on mental health, I decided to use the understanding I’d gained to help others deal with and overcome similar experiences.
There can still be a reticence around talking about mental health but by helping colleagues, friends and family work through their struggles, I feel able to relate to the challenges it presents. I can help you take back control of your own wellbeing and enable you to achieve whatever goals you have in mind.
I am passionate about helping people and I have dedicated my life to that cause. I have trained in positive psychology and as a solution focused hypnotherapist, I am able to help you change the way you live your life and ensure your dreams of success and a better way of living become reality.
Training & Accreditation
I currently hold the following qualifications:
- Hypnotherapy in Practice Diploma (HPD) Awarded by the National Council for Hypnotherapy
- Solution Focused Hypnotherapy Diploma (DSFH) Awared by Clifton Practice Hypnotherapy Training
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