Jane Lyall
Northamptonshire , NN14 1FN | 07547 935519 | Visit Website
At times life can be hard for a variety of reasons which cause us stress, anxiety and sleeping issues to name a few, this can put additional pressure on yourself, family, friends and your work. Â It is so easy for things to impact on our daily lives, we start to ruminate and overthink everything. Things can be different, there is a positive way to deal with lifes trials and tribulations, to improve your life immensely in all areas. Solution Focused Hypnotherapy/Psychotherapy assists you to use your mind in a different way to think, act and interact more positively about lifes situations thus breaking the negative cycles we form. Using the intellectual part of our brain allows us to identify solutions to our own areas of concern. I also explain the Neuroscience behind Solution Focused Hypnotherapy and why we act the way we do in life, including the power our mind has over the rest of our body. I predominantly conduct my appointments online achieving the same success as in person, working online enables my clients to feel more relaxed and at ease within the comfort of their own home. This also has the additional benefit of zero travel requirements or Covid concerns. This added flexibility allows you to choose a convenient time for your appointment, once your session is completed and you are beautifully relaxed you do not have to worry about travel home.
Sessions Available
Offers In Person Appointments
Offers Therapy Online
Offers Phone Sessions
About Silver Cloud Hypnotherapy
Life can feel overwhelming for many reasons, stress, anxiety, depression, sleeping difficulties, migraines, low confidence, grief & emotional overload, to name a few, can significantly impact your wellbeing, relationships, & working life. Overthinking & constant mental pressure can leave you feeling exhausted, irritable & stuck.
I understand how challenging these experiences can be having lived through them myself, & I want to reassure you that positive change is possible. I specialise in Clinical Solution Focused Hypnotherapy supporting your mental health & emotioanl wellbeing through bespoke, goal-focused sessions tailored to your specific needs.
Clinical Hypnotherapy uses modern, evidence based techniques drawn from:
*Neuroscience
*Psychology
*NLP (Neuro-Linguistic Programming)
*CBT
*Psychotherapy
These approaches work together to help you create lasting, positive change, often in a relatively short period of time. Rather than dwelling on problems, our work together focuses on what you want to achieve. Using a solution focused appraoch, we explore the present & future by asking:
*What would you like to change?
*How would you cope differently if thigns felt better?
*What changes to your thoughts, feelings & behaviour would you notice?
This approach males solutions clearer & more achievable, helping you to move forward at a pace that feels comfortable & empowering. Many clients report feeling calmer, more focused, & better equiped to cope with lifes challenges - enabling them to live with greater confidence & emotional balance.
During our sessions, I explain how your conscious & subconscious mind work together, & how thoughts influence emotions, behaviour, & physical wellbeing. You'll gain valuable insight into how your mind operates & learn techniques you can continue to implement long after our work together has finished.
Each appointment conclused with deeply relaxing hypnosis, allowing your subconscious mind to intergrate all we've discussed & gently reframe unhelpful thought patterns. Clients leave their session feeling calm, refreshed, positive, confident & motivated.
Appoitments are available online (World Wide) & in person at Ironstone Wellbeing Centre, Kettering, Northants (Booking fee applies). Both options are equally as effective, the choice simply depends on your own preference & circumstances.
To arrange your online consultation please use the link on my website www.silvercloudhypnotherapy.co.uk where we'll discuss your current challenges, goals & create a bespoke hypnotherapy treatment plan tailored specifically for you. Client testimonials also viewable on my website. All sessions are fully confidential & GDPR compliant. I am fully accredited in Coaching, & Clinical Hypnotherapy, enhanced DBS certified, & fully insured. I work with children aged 11 years upwards & regularly undertake professional supervision & continued professional developement (CPD's). I truly look forward to meeting you & supporting you with your goals & wellbeing.
Areas that I can help
- Alcohol addiction
- Anger management
- Anxiety
- Bruxism
- Chronic pain management
- Confidence/self-esteem issues
- Depression/low mood
- Drug Abuse
- Eating behaviours
- Exam/performance stress
- Fear and Phobias
- Gambling addiction
- Hypnotherapy for childbirth
- Irritable Bowel Syndrome (IBS)
- Low motivation
- Obsessive Compulsive Disorder
- Panic attacks
- Post-traumatic Stress Disorder (PTSD)
- Public speaking
- Sexual issues
- Sleeping problems
- Sports performance
- Stop smoking/vaping
- Stress
- Substance addictions
- Unwanted habits
- Weight management
- Working with Children
- Working with teens
Other areas I treat
I can also support you in these areas:
Grief, Chronic illness, Death, loss of relationship or friendship, career loss, loss of dreams/aspirations etc
Cancer Support (Patient & loved ones)
Fertility
Calm Pregnancy & Childbirth
Peri Menopause & Menopause
Imposter Syndrome
Mindfulness Meditation
Aspirations (ie: exams/driving test etc)
Pain Management including Fybromyalgia & Migraines
Life Coach
Training & Accreditation
I undertook my training at The Clifton Practice Hypnotherapy Training Centre (CPHT) in Peterborough, where I qualified with a Diploma in Solution Focused Hypnotherapy and a Hypnotherapy Practitioner Diploma (HPD Level 4). Less than 20% of Hypnotherapists in the UK are accredited to this level.
I've worked in the public sector as an investigator for over 30 years specialising in the safeguarding of vulnerable adults and children. During this time I have completed numerous relevant qualifications and worked alongside many other organisations to achieve positive outcomes.
As a member of the AfSFH, I regularly attend supervision meetings and engage in continued training to enhance and ensure my continued professional developement. Both of which are also a requirement of my organisation affiliations and insurance.
© 2021 AFSFH All rights reserved
The Association for Solution Focused Hypnotherapy
(AfSFH) is a not-for-profit organisation
Company Registration no. 7412098 © AfSFH