Ruth Berry
East Sussex, BN1 7GE | 07748770921 | Visit Website
I believe that maintaining the health of our mind is just as important as maintaining our physical health. Our mind health is an ongoing journey and affects how we think, feel, and act as we cope with our lives. It also helps determine how we handle stress, form and maintain relationships and make choices. Using a mix of techniques appropriate to your individual condition I can help you to become more in control and help you to make the changes you wish to make in your life in a positive and effective way.
Sessions Available
Offers In Person Appointments
Offers Therapy Online
About Mind Health Hypnotherapy
I'm Ruth Berry. A hypnotherapist and psychotherapist based in Brighton, UK.
I specialise in helping people experiencing anxiety & related symptoms. Using a mix of techniques appropriate to your individual condition I can help you to become more in control, get back to yourself, feel calmer and make changes in a positive and effective way. Feel more in control of your emotions.
- Improve sleep
- Boost self confidence
- Reduce stress
- Find your inner strengths and resources
- Quit unwanted habits
- Reduce physical side effects of stress & anxiety such as blushing, sweating and a dry mouth
- Live a fulfilled life
- Improve relationships & connections
- Find balance and positivity in life
Areas that I can help
- Alcohol addiction
- Anger management
- Anxiety
- Bruxism
- Chronic pain management
- Confidence/self-esteem issues
- Depression/low mood
- Drug Abuse
- Eating behaviours
- Exam/performance stress
- Fear and Phobias
- Gambling addiction
- Irritable Bowel Syndrome (IBS)
- Low motivation
- Obsessive Compulsive Disorder
- Panic attacks
- Post-traumatic Stress Disorder (PTSD)
- Public speaking
- Sexual issues
- Sleeping problems
- Sports performance
- Stop smoking/vaping
- Stress
- Substance addictions
- Unwanted habits
- Weight management
- Working with Children
- Working with teens
Other areas I treat
I have over 12 years experience of working in healthcare and behaviour change.
Training & Accreditation
Solution Focused Hypnotherapy NCFE HPD, DSFH.
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