Zena Hodgson

UK, | 7838337491 | Visit Website

Zena Hodgson

UK, | 7838337491 | Visit Website

Working in collaboration with my clients to help tackle stress and anxiety, improve sleep and cope better with whatever life throws at you. I am genuinely excited when I get the opportunity to share my knowledge and skills with those looking to make positive changes in their lives. I have a particular interest in supporting women's well-being and currently offer sessions to help with managing the symptoms of menopause.

Sessions Available

Offers Therapy Online




Private consultations Somerset Online


Menopause in Mind course



Flexible daytime appointments are available.

Initial Phone Consultation can be booked here: calendly.com/WakeUp2Life


£65 per session, with discounts available for block bookings


About WakeUp2Life

"Wake up to a bright new day of possibilities..."

I work in collaboration with my clients to help combat stress and anxiety, improve sleep and cope better with whatever life throws at you. Using a safe and powerful modern therapeutic approach which combines proven techniques from CBT, NLP and Solution Focused Brief Therapy with the natural state of trance, I can help you to make positive changes in your life in a relatively short space of time.

At WakeUp2Life I use a completely forward looking, solution focused approach concentrating on the present and future, moving you towards your desired goals and helping you to make significant, positive changes for a better life. I'm passionate about empowering people and part of that empowerment comes from knowledge and understanding. From the very first Initial Consultation I will give you an insightful explanation of how the brain works, why we can sometimes suffer in the way we do and how hypnotherapy can help. Armed with new knowledge on how to regain control of your thoughts, you will leave this first session already feeling better.
An Free initial phone consultation can be booked here: calendly.com/WakeUp2Life

All sessions are conducted remotely via Zoom and are as effective as face-to-face sessions, but with the added advantage of you being able to access the support you need from the comfort of your own home. During the hypnosis itself you are completely in control at all times and the experience is one of simply feeling beautifully relaxed.

Menopause in Mind is my 6-week course to help women cope better through their perimenopause, menopause and beyond. Helping them gain a better understanding of the facts around the neuroscience, physiology, mindset and hormones involved. Supporting them to find solutions to better manage symptoms of anxiety, worry, fatigue, aches & pains, brain fog, hot flushes and the myriad of other possible physical and emotional symptoms that may arise at this time of life.  

Areas that I can help

  • Anger management
  • Anxiety
  • Bruxism
  • Chronic pain management
  • Confidence/self-esteem issues
  • Depression/low mood
  • Eating behaviours
  • Exam/performance stress
  • Fear and Phobias
  • Irritable Bowel Syndrome (IBS)
  • Low motivation
  • Panic attacks
  • Public speaking
  • Sleeping problems
  • Sports performance
  • Stress
  • Unwanted habits
  • Weight management
  • Working with Children
  • Working with teens

Other areas I treat

Menopause in Mind - in just six short weeks you can gain the understanding you need to better navigate the journey through menopause so that you can reduce your anxiety and feel more calm and comfortable in your body.

Help with reducing hot flushes, night sweats and anxiety associated with the symptoms of menopause & perimenopause. Improving the quality of sleep and helping with mood swings, fatigue and feelings of overwhelm.

Training & Accreditation

Hypnotherapy in Practice Diploma (HPD)
Diploma Solution Focused Hypnotherapy (DSFH)

Registered member of:
CNHC - Complementary & Natural Healthcare Council
NCH - National Council for Hypnotherapy

AfSFH - Association for Solution Focused Hypnotherapy

Abiding by their strict codes of conduct and professional ethics as well as Continuing Professional Development protocols.


Below are my articles published on AfSFH

Perimenopause and Menopause related Anxiety

Every woman is aware how much the female body and mind can be affected by them. But ask any woman about their experiences and they will all give you a different answer. The extent to which hormones affect us, is a very personal and unique experience.

Read more

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