Zena Hodgson

About WakeUp2Life

"Wake up to a bright new day of possibilities..."

I work in collaboration with my clients to help combat stress and anxiety, improve sleep and cope better with whatever life throws at you. Using a safe and powerful modern therapeutic approach which combines proven techniques from CBT, NLP and Solution Focused Brief Therapy with the natural state of trance, I can help you to make positive changes in your life in a relatively short space of time.

At WakeUp2Life I use a completely forward looking, solution focused approach concentrating on the present and future, moving you towards your desired goals and helping you to make significant, positive changes for a better life. I'm passionate about empowering people and part of that empowerment comes from knowledge and understanding. From the very first Initial Consultation I will give you an insightful explanation of how the brain works, why we can sometimes suffer in the way we do and how hypnotherapy can help. Armed with new knowledge on how to regain control of your thoughts, you will leave this first session already feeling better.
An Free initial phone consultation can be booked here: calendly.com/WakeUp2Life

All sessions are conducted remotely via Zoom and are as effective as face-to-face sessions, but with the added advantage of you being able to access the support you need from the comfort of your own home. During the hypnosis itself you are completely in control at all times and the experience is one of simply feeling beautifully relaxed.

Menopause in Mind is my 6-week course to help women cope better through their perimenopause, menopause and beyond. Helping them gain a better understanding of the facts around the neuroscience, physiology, mindset and hormones involved. Supporting them to find solutions to better manage symptoms of anxiety, worry, fatigue, aches & pains, brain fog, hot flushes and the myriad of other possible physical and emotional symptoms that may arise at this time of life.