Zena Hodgson

Somerset, TA18 7HR | 7838337491 | Visit Website

Zena Hodgson

Somerset, TA18 7HR | 7838337491 | Visit Website

Anxiety Specialist - Solution focused approach working with my clients to help reduce stress and anxiety, improve sleep and cope better with whatever life throws at you. Together we can work to find unique, tailor-made solutions that will unlock the door to a future where anxiety is no longer in the driver's seat for you. I have a particular interest in supporting women's well-being and currently offer sessions to help with managing the symptoms of menopause.

Sessions Available

Offers In Person Appointments

Offers Therapy Online



WakeUp2Life - In person

7 Church Street
TA18 7HR


WakeUp2Life - Online

Private consultations Online


Menopause in Mind course



Flexible daytime appointments are available.

Free 30mins Phone Consultation can be booked here: calendly.com/WakeUp2Life 


£70 per session, with discounts available for block bookings


About WakeUp2Life

"Wake up to a bright new day of possibilities..."

Anxiety doesn't define you, and it doesn't have to control your life.
Offering both in-person and online hypnotherapy sessions, I can help equip you with practical tools and techniques to help you reduce anxiety in real-life situations, whether it's dealing with social interactions, driving, or those restless nights.

I work in collaboration with my clients to help combat stress and anxiety, improve sleep and cope better with whatever life throws at you. Using a safe and powerful modern therapeutic approach which combines proven techniques from CBT, NLP and Solution Focused Brief Therapy with the natural state of trance, I can help you to make positive changes in your life in a relatively short space of time.

At WakeUp2Life I use a completely forward looking, solution focused approach concentrating on the present and future, moving you towards your desired goals and helping you to make significant, positive changes for a better life. I'm passionate about empowering people and part of that empowerment comes from knowledge and understanding. From the very first Initial Consultation I will give you an insightful explanation of how the brain works, why we can sometimes suffer in the way we do and how hypnotherapy can help. Armed with new knowledge on how to regain control of your thoughts, you will leave this first session already feeling better.
An Free initial phone consultation can be booked here: calendly.com/WakeUp2Life

Menopause in Mind is my 6-week course to help women cope better through their perimenopause, menopause and beyond. Helping them gain a better understanding of the facts around the neuroscience, physiology, mindset and hormones involved. Supporting them to find solutions to better manage symptoms of anxiety, worry, fatigue, aches & pains, brain fog, hot flushes and the myriad of other possible physical and emotional symptoms that may arise at this time of life.  

Areas that I can help

  • Anger management
  • Anxiety
  • Bruxism
  • Chronic pain management
  • Confidence/self-esteem issues
  • Depression/low mood
  • Eating behaviours
  • Exam/performance stress
  • Fear and Phobias
  • Irritable Bowel Syndrome (IBS)
  • Low motivation
  • Panic attacks
  • Public speaking
  • Sleeping problems
  • Sports performance
  • Stress
  • Unwanted habits
  • Weight management
  • Working with Children
  • Working with teens

Other areas I treat

Menopause in Mind - Help with Menopause anxiety. Group workshops and private consultations available. Plus, I offer a six week course, where you can gain the understanding you need to better navigate the journey through menopause so that you can reduce your anxiety and feel more calm and comfortable in your body.

Help with reducing hot flushes, night sweats and anxiety associated with the symptoms of menopause & perimenopause. Improving the quality of sleep and helping with mood swings, fatigue and feelings of overwhelm.

Training & Accreditation

Hypnotherapy in Practice Diploma (HPD)
Diploma Solution Focused Hypnotherapy (DSFH)

Registered member of:
CNHC - Complementary & Natural Healthcare Council
NCH - National Council for Hypnotherapy

AfSFH - Association for Solution Focused Hypnotherapy

Abiding by their strict codes of conduct and professional ethics as well as Continuing Professional Development protocols.


Below are my articles published on AfSFH

Perimenopause and Menopause related Anxiety

Every woman is aware how much the female body and mind can be affected by them. But ask any woman about their experiences and they will all give you a different answer. The extent to which hormones affect us, is a very personal and unique experience.

Read more

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