Susanne Leigh
Essex, SS178LD | 07801578573 | Visit Website
I will support you to be happy, healthy, and confident, at home, in business, and in life.
Sessions Available
Offers In Person Appointments
Offers Therapy Online
About One Life Your Life Hypnotherapy and Life-Coaching
"Do you need support to be happier, healthier, or more confident at home, work, or in life?"
I offer a free 15- minute discovery call to answer any question about hypnotherapy and how it could change your or a loved one's life.
You may have been on quite a journey before contemplating hypnotherapy.
Feelings of anxiety, not listened to, believed, or laughed at.
The complete opposite of how I want my clients to feel.
While in hypnosis we will work with the subconscious mind to change unwanted thoughts, feelings, or actions so you can then choose how you think, feel, or act.
The Solution Focussed Hypnotherapy approach is an evidence-based therapy that blends talking therapy, visualisation, and positive suggestions to make lasting change.
Each one of my clients is unique however they all have one thing in common, they are ready for change.
Areas that I can help
- Anger management
- Anxiety
- Chronic pain management
- Confidence/self-esteem issues
- Depression/low mood
- Eating behaviours
- Exam/performance stress
- Fear and Phobias
- Irritable Bowel Syndrome (IBS)
- Low motivation
- Panic attacks
- Post-traumatic Stress Disorder (PTSD)
- Public speaking
- Sleeping problems
- Stress
- Unwanted habits
- Weight management
Training & Accreditation
Diploma in Solution Focused Hypnotherapy (DSFH)
I combine Solution Focused Therapy (a talking therapy) and hypnosis as an approach to help clients find solutions to problems while in a relaxed state. This type of hypnotherapy is well-researched and evidence-based.
Hypnotherapy Practitioner Diploma (DPD) Externally validated Hypnotherapy Diploma.
Diploma in Medical Hypnotherapy (DipMed) Evidence-based interventions for helping with illness, pain, complex phobias, and weight issues.
Clients Experiencing Grief: A Solution Focused Approach
Diploma in Gut Directed Hypnotherapy: A well-researched and effective way to reduce the symptoms of IBS.
Muss Rewind A therapy to overcome PTSD and complex phobias. (e.g needles and blood)
Rewind and Reframe: An NLP technique to overcome common phobias. (eg spiders)
WOOP: A well-researched and evidence-based approach to the science of motivation, helping you do more or less of something, and change thoughts, feelings, and actions.
© 2021 AFSFH All rights reserved
The Association for Solution Focused Hypnotherapy
(AfSFH) is a not-for-profit organisation
Company Registration no. 7412098 © AfSFH