Sarah Harlow
Oxfordshire, RG9 2AY | 07851110054 | Visit Website
Hello, I’m Sarah and I’m here to support you out of dark and uncomfortable places. Whether it’s stress, anxiety or anything else stealing your happiness, we’ve got this. I’ll be guiding you with honesty, kindness and humour to find your way…your way.
Sessions Available
Offers In Person Appointments
Offers Therapy Online
About Sarah Harlow - Unwind & Uplift
If you choose to work with me, we’ll gently reveal the tools within you to remove blocks and heal yourself. We’ll find ways for you to see more light, feel more at ease and gain confidence in life.
As my client, there’s a weekly hour dedicated to your healing process. A safe, confidential and non-judgemental space where we can explore what’s going on for you. We’ll discuss how your mind works and focus on solutions and positive changes to empower you to take back control.
Get in touch to book a free initial chat.
I believe in the magic that happens when we start to see our true worth. I look forward to connecting with you and uncovering yours.
"Sarah has a wonderful way of connecting with people.... Her voice was perfect for these sessions: warm, friendly and calm. I highly recommend you give this a try.”
"Sarah is a calm, supportive and positive practitioner who provides a safe space to explore difficult thoughts and feelings."
"friendly, easy to talk to and put me at ease straight away. "
"Sarah has given me the tools to become the real me, and I am so grateful.”
"Sarah is calm, focused, dedicated, knowledgeable and compassionate, possessing all of the qualities one needs in a therapist and healer."
"Thoroughly professional from beginning to end."
Areas that I can help
- Anxiety
- Confidence/self-esteem issues
- Depression/low mood
- Eating behaviours
- Exam/performance stress
- Fear and Phobias
- Irritable Bowel Syndrome (IBS)
- Low motivation
- Panic attacks
- Public speaking
- Sleeping problems
- Stress
- Unwanted habits
- Weight management
- Working with teens
Other areas I treat
Procrastination, Motivation, Resilience, Imposter Syndrome, Overthinking, Burn out.
Training & Accreditation
Training
- Diploma - Hypnotherapy in Practice, CPHT Oxford
- Diploma - Solution Focused Hypnotherapy, CPHT Oxford
- Certificate - Therapeutic and Reflective Writing, The Professional Writing Academy
- BA (with honours) - Creative Writing and Film Studies, Buckinghamshire New University
Professional Development
- Facilitatiing Writing for Wellbeing Workshops, WEA
- Working With Young People and Teenagers Age 10-25 Using Solution Focused Hypnotherapy, CPHT
- Irritable Bowel Syndrome (IBS), Digestive Health and Solution Focused Hypnotherapy, CPHT
- Exploring Stress Theories and Solutions, CPHT
I have a varied creative background, from gaining a Performing Arts AVCE in Sixth form, throughout my degree, my involvement in various filmmaking activities, to working in administration at a film school for 10 years and running a local writers group for 5 of those. I’ve been constantly surrounded by creative people (which I love), and I can see the huge link between creativity and wellbeing and enormous benefit to unlocking it.
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