Matthew Evans

About Mind Floss Hypnotherapy

Hi, I’m Matthew, a qualified Solution Focused Hypnotherapist and founder of Mind Floss Hypnotherapy.

I offer Solution Focused Hypnotherapy online via Zoom, supporting clients in Brighton & Hove and across the UK. My approach is friendly, practical and focused on helping you move towards the changes you would like to make, rather than spending large amounts of time analysing the past.

How I can help

People come to hypnotherapy for many different reasons. I regularly work with people who would like support with:

• Anxiety, stress and overthinking

• Confidence and self-belief

• Sleep and insomnia

• Fears and phobias

• Public speaking and performance anxiety

• Habits and unwanted behaviours

• Smoking cessation

• Managing periods of change or feeling stuck

You do not need to arrive knowing exactly what needs to change. We can explore what you would like to be different and identify the small, achievable steps that can help you move forward.

What is Solution Focused Hypnotherapy?

Solution Focused Hypnotherapy combines elements of Solution Focused Brief Therapy with hypnosis.

Rather than concentrating extensively on problems or repeatedly revisiting difficult experiences, sessions place greater emphasis on where you would like to be, what is already working well and the positive changes you can begin to make.

Hypnosis is used as part of this process to encourage relaxation and focused attention. You remain in control throughout the session.

My aim is to provide a supportive, collaborative space where you can recognise your strengths, develop more helpful patterns of thinking and behaviour, and work towards meaningful change at a pace that feels right for you.

Online hypnotherapy

All of my sessions are currently offered online via Zoom. Many people appreciate being able to have hypnotherapy from the privacy and comfort of their own home, without travelling to appointments.

Online sessions also allow me to offer flexible daytime and evening appointments to clients in Brighton & Hove and throughout the UK.

Getting started

I offer a free initial consultation, giving us an opportunity to talk about what you would like help with, explain how Solution Focused Hypnotherapy works and decide whether it feels like the right approach for you.

There is no obligation to book further sessions following your consultation.