Lisa Pople

About LJP Solution Focused Hypnotherapy

Why Choose Me?

I know how successful this can be, as both my daughter and myself have invested in this.  I have experience of working with both adults and children and young people in a number of different roles.   

My focus:

To help adults & children enhance their well-being with tailored sessions.  I incorporate a solution focused approach together with understanding how our brain works under stress. We recognise your achievements & promote self-acceptance. This therapy helps with many aspects of health & well-being. It can reduce stress, help with low mood and conditions which can lead to depression and anxiety, reduce addictive behaviours & pain, enhance self-esteem & confidence, plus help with motivation and goal achievement, (for a detailed list - see below).

• Fears & Phobias
• Post Traumatic Stress Disodrer
• Painful Memories and Traumatic experiences
• Panic Attacks, Agrophobia, Nail Biting, Nightmares,
• Anti- Smoking,
• Anger
• High Blood Pressure
• Dealing with Habits
• Pain Management
• Irritable Bowel Syndrome, Relationship Difficulties
• Migraine, Obsessions (OCD)
• Blushing
• Lack of Confidence
• Self- Esteem Problems, Insomnia
• Skin Disorders.... and many more things

How does this work?

This therapy is very simple, yet very profound.  It is a safe, powerful technique creating a deeply relaxed state of the body, mind and emotions.  It is the bringing together of the concious and subconsious minds in trance.  When we do this, we can bypass our conscious mind which is often fearful and analytical.  This can often hinder progress during counselling, cognitive behavioural therapy, or other types of psychotherapy.  We reduce worry through relaxation and visualisation enabling you to find solutions, whilst focusing on the positives rather than the problem.  During hypnosis, positive language and imagery are used to help change behaviour.

Tailored Therapy:

Dependant on what you are want to focus on,  I can tailor the therapy with the addtion of specific reframes.  This means you get to choose hwo youi want to act in a given stressful situation or event.  This is very powerful as your hopes and preferred future are then used in the relaxation.  This is listened to regularly, leading to re-wiring the neural pathways in the brain.  This is a unique experience focused on what is personal to you.  We work in partnership to change your life for the better, whatever you choose that to be.  

Join me on a journey of self-discovery to enhance your life, reduce anxiety & focus on your strengths.   Are you worth the investment?

Call, Text or Whats app me on 07889 747512 or email lisapople23@gmail.com

Check out: https://www.ljpsolutionfocusedhypnotherapy.co.uk/