Holly Mason
West Yorkshire , LS16 | 07702561587 | Visit Website
My name is Holly Mason and I am a Solution Focused Hypnotherapist. I am based in Leeds, Adel and help clients with all sorts of issues (see list below). My aim is to have clients leave my practice with a more optimistic outlook on life knowing that they can achieve anything they set their mind to. I try to be as flexible as possible with my clients, as I know life can get in the way sometimes, my hours are 8am-8pm for those early risers or those who work until later. I also offer a discounted price for new clients, please feel free to get in touch if you have any questions or want to book in for a FREE Initial Consultation.
Sessions Available
Offers In Person Appointments
Offers Therapy Online
Offers Phone Sessions
About HM Hypnotherapy
Solution Focused Hypnotherapy uses a combination of psychotherapy and hypnosis and focuses on solutions for the future to make a positive change, rather than revisiting the past. It's aim is to break that negative cycle of anxiety, depression and much more. During a hypnotic trance your mind is more responsive to suggestion and these suggestions are designed to help you change unhelpful negative thought patterns. Hypnosis itself reduces anxiety through deep relaxation and visualisation allowing the client to focus on positive aspects of their life that encourages a change in their perspective.
The recommended amount of sessions ranges between 8-12 but every individual is different.
Areas that I can help
- Alcohol addiction
- Anger management
- Anxiety
- Chronic pain management
- Confidence/self-esteem issues
- Depression/low mood
- Eating behaviours
- Exam/performance stress
- Fear and Phobias
- Gambling addiction
- Irritable Bowel Syndrome (IBS)
- Low motivation
- Obsessive Compulsive Disorder
- Panic attacks
- Public speaking
- Sexual issues
- Sleeping problems
- Sports performance
- Stress
- Substance addictions
- Unwanted habits
- Weight management
- Working with Children
- Working with teens
Training & Accreditation
Leeds Beckett University- Psychology (Bsc Hons)
Clifton Practice Hypnotherapy- Diploma in Solution Focused Hypnotherapy (DSFH)
- Hypnotherapy in Practice Diploma (HPD)
© 2021 AFSFH All rights reserved
The Association for Solution Focused Hypnotherapy
(AfSFH) is a not-for-profit organisation
Company Registration no. 7412098 © AfSFH