Holly Stone
West Sussex, RH14 9PG | 07909 951338 | Visit Website
I help clients create meaningful, lasting change by focusing on the future they want and reducing the symptoms holding them back. I hold the HPD, am a Master Practitioner in Eating Disorders and CBTi qualified. I’m Senior Lecturer for CPHT Hampshire and creator of the PEACE Programme, supporting healthier relationships with food and self.
Sessions Available
Offers In Person Appointments
Offers Therapy Online
Offers Phone Sessions
About Holly Stone Hypnotherapy
Are you struggling? Feeling stuck? Overwhelmed? Food ruling your life?
I am a specialist Solution Focused Hypnotherapist offering online and in person one to one therapy accross the UK and Internationally. I support those experincing disordered eating and weight management alongside anxiety and sleep difficulties helping clients develop healthier relationships with food, improve sleep quality and restore balance.
Over the years I have combined all that I know to create my PEACE Programme - a gentle, powerful reset for mind, body, confidence and relationships with food.
If something in your life feels too heavy, too overwhelming or simply "not quite right" I'm here to help you to find your way forward.
If you are ready to take that first step towards change I'd be honoured to walk alongside you.
Areas that I can help
- Anger management
- Anxiety
- Bruxism
- Chronic pain management
- Confidence/self-esteem issues
- Depression/low mood
- Eating behaviours
- Exam/performance stress
- Fear and Phobias
- Irritable Bowel Syndrome (IBS)
- Low motivation
- Obsessive Compulsive Disorder
- Panic attacks
- Post-traumatic Stress Disorder (PTSD)
- Public speaking
- Sleeping problems
- Sports performance
- Stress
- Substance addictions
- Unwanted habits
- Weight management
- Working with Children
- Working with teens
Other areas I treat
Specialist interest in supporting those with anxities associated with food.
Training & Accreditation
Diploma in Solution Focused Hypnotherapy - 2015
HPD - 2017
Supervisor - 2020
CBTi (Sleep unlimited Ltd) - 2021
National Centre for Eating Disorders - Master Practitioner Skills for Eating Disorders & Obesity 2022
CNCH - Registered
NCH - Accredited
Articles
Below are my articles published on AfSFH
Working with Eating Disorders in a Solution Focused Way
Solution Focused Hypnotherapy can be effective in helping to reduce the anxieties associated with eating disorders. In some cases, it can help the client to regain some control and in others it compliments their journey back to health.
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