Geraldine Joaquim
West Sussex, GU28 9LU | 1798344879 | 7919415900 | Visit Website
Are you living with stress, feeling overwhelmed, maybe suffering from panic attacks? Or perhaps you're feeling anxious, worried about your confidence levels, lack motivation? Do you have problems managing your weight, or want to quit smoking? Hypnotherapy can help with all these and more! It has a good track record for helping people cope better and build resilience in their lives - after all, stress happens in life, but it's how we cope that makes the difference between just about surviving, or thriving. Are you ready to make long lasting, positive changes for your future health and wellbeing - for a happier you?
Sessions Available
Offers In Person Appointments
Offers Therapy Online
About Quest Hypnotherapy
My own journey into hypnotherapy began as a stressed-out marketing executive, juggling global travel with raising a young family. Mine is not a unique story, in fact it's very common in our time-poor society and the result is a population of high-functioning yet broken people... That feeling of running on empty that so many people live with, but few understand or have the capacity to deal with it.
The result? Stress overwhelm, burnout, physical and mental health issues, insomnia or poor sleep, relationship breakdown, addiction to alcohol, food, gambling, shopping... just not feeling like the real you.
Your first step is to ask for help - and often seeing someone outside your circle is easier than talking to family, friends or colleagues. There's less 'risk' involved, no come-back or worries that someone knows stuff about you that you'd rather they didn't, especially when you start to move on.
That's where I help, by providing a neutral and safe space for you to heal at your pace.
Using tried and tested techniques drawn from talking therapies such as CBT (cognitive behavioural therapy), NLP (neuro-linguistic programming), CBTi (cognitive behavioural therapy for sleep), SFBT (solution focused brief therapy), together with the relaxing state that is hypnosis where your brain has space to work on finding your solutions...
Areas that I can help
- Alcohol addiction
- Anger management
- Anxiety
- Confidence/self-esteem issues
- Eating behaviours
- Exam/performance stress
- Fear and Phobias
- Hypnotherapy for childbirth
- Low motivation
- Panic attacks
- Post-traumatic Stress Disorder (PTSD)
- Public speaking
- Sleeping problems
- Sports performance
- Stop smoking/vaping
- Stress
- Unwanted habits
- Weight management
Training & Accreditation
Clifton Practice Hypnotherapy Training: DSFH (Diploma in Solution Focused Hypnotherapy), HPD (Hypnotherapy Practitioner Diploma)
I regularly attend continued professional development sessions and courses to ensure my knowledge is up to date and varied - from the latest neuroscience (Neuroscience Professional Development Programme, a British Psychological Society-approved course) to yoga teacher training (CTAA approved).
I have completed a course in CBTi (CBT for insomnia), and most recently I have qualified as an accredited wellness coach, and I am a workshop facilitator for 'The Four Tendencies', a psychological profiling tool.
I have also attended CPD for: calmer childbirth, body language and non-verbal communication, menopause, cancer care, mindfulness, meditation, rapid induction hypnosis, NLP
I provide a 360 degree service, not only looking at what's going on in your mind, but also your body too. Feeling well, living with energy and vitality, is a jigsaw puzzle - I help you find the pieces to complete your unique health picture.
Articles
Below are my articles published on AfSFH
How to Overcome Your Inner Caveman
We live in a fast-paced modern world with a huge amount of distractions and pressures on our every day lives. It’s easy to dismiss our ‘first world problems’ as rather self-indulgent, and to some degree they are. The majority of us (the lucky ones)
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