Are you living with stress, feeling overwhelmed, maybe suffering from panic attacks? Or perhaps you're feeling anxious, worried about your confidence levels, lack motivation? Do you have problems managing your weight, or want to quit smoking? Hypnotherapy can help with all these and more! It has a good track record for helping people cope better and build resilience in their lives - after all, stress happens in life, but it's how we cope that makes the difference between just about surviving, or thriving. Are you ready to make long lasting, positive changes for your future health and wellbeing - for a happier you?
Offers In Person Appointments
Offers Therapy Online
Petworth West Sussex GU28 9LU
Also serving Godalming GU7
Surrey and Hampshire
Monday - Friday 10.30am - 6pm
Evenings and weekend by special arrangement
Hypnotherapy £85 per 1 hour session (£95 evenings or weekend)
My own journey into hypnotherapy began as a stressed-out marketing executive, juggling global travel with raising a young family. Mine is not a unique story, in fact it's very common in our time-poor society and the result is a population of high-functioning yet broken people... That feeling of running on empty that so many people live with, but few understand or have the capacity to deal with it.
The result? Stress overwhelm, burnout, physical and mental health issues, insomnia or poor sleep, relationship breakdown, addiction to alcohol, food, gambling, shopping... just not feeling like the real you.
Your first step is to ask for help - and often seeing someone outside your circle is easier than talking to family, friends or colleagues. There's less 'risk' involved, no come-back or worries that someone knows stuff about you that you'd rather they didn't, especially when you start to move on.
That's where I help, by providing a neutral and safe space for you to heal at your pace.
Using tried and tested techniques drawn from talking therapies such as CBT (cognitive behavioural therapy), NLP (neuro-linguistic programming), CBTi (cognitive behavioural therapy for sleep), SFBT (solution focused brief therapy), together with the relaxing state that is hypnosis where your brain has space to work on finding your solutions...
Clifton Practice Hypnotherapy Training: DSFH (Diploma in Solution Focused Hypnotherapy), HPD (Hypnotherapy Practitioner Diploma)
I regularly attend continued professional development sessions and courses to ensure my knowledge is up to date and varied - from the latest neuroscience (Neuroscience Professional Development Programme, a British Psychological Society-approved course) to yoga teacher training (CTAA approved).
I have completed a course in CBTi (CBT for insomnia), and most recently I have qualified as an accredited wellness coach, and I am a workshop facilitator for 'The Four Tendencies', a psychological profiling tool.
I have also attended CPD for: calmer childbirth, body language and non-verbal communication, menopause, cancer care, mindfulness, meditation, rapid induction hypnosis, NLP
I provide a 360 degree service, not only looking at what's going on in your mind, but also your body too. Feeling well, living with energy and vitality, is a jigsaw puzzle - I help you find the pieces to complete your unique health picture.
Below are my articles published on AfSFH
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