Iden Afshari
Bristol & Online, bs16 | 07519 487737 | Visit Website
Solution-focused hypnotherapy for busy professionals - online across the UK. With a strong background in psychology, counselling, entrepreneurship I help with anxiety, stress, sleep, confidence, high performance, fears & phobias and unwanted habits. All sessions are calm, practical, forward-looking.
Sessions Available
Offers Therapy Online
Offers Phone Sessions
About Steadfast Hypnotherapy
Hi, I'm Iden. I work mainly with busy professionals - people holding demanding jobs together on the outside while anxiety, stress, poor sleep or unwanted habits quietly run the show underneath.
My approach is solution-focused: rather than digging through the past, we build towards the calm, focused state you want more of. Sessions combine practical psychotherapy with guided relaxation (trance), helping the brain step out of "threat mode" and back into rest and recovery. It's collaborative, structured and paced to you - no swinging watches and no pressure.
Common areas I help with include anxiety and stress, sleep, confidence and self-esteem, fears and phobias, unwanted habits, smoking/vaping cessation, and performing under pressure at work.
Before hypnotherapy I studied psychology (BSc), completed a foundation certificate in counselling, and spent years running my own businesses - so I understand workplace pressure from the inside out.
I practise online across the UK and your initial consultation is always free.
You're welcome to get in touch through my website for a no-pressure chat.
Areas that I can help
- Anger management
- Anxiety
- Bruxism
- Confidence/self-esteem issues
- Depression/low mood
- Eating behaviours
- Exam/performance stress
- Fear and Phobias
- Gambling addiction
- Irritable Bowel Syndrome (IBS)
- Low motivation
- Obsessive Compulsive Disorder
- Panic attacks
- Public speaking
- Sexual issues
- Sleeping problems
- Sports performance
- Stop smoking/vaping
- Stress
- Unwanted habits
- Weight management
Other areas I treat
Work-related stress and switching off after work
1:1 support for high-performing professionals and executives.
Interview and presentation nerves
Speaking up in meetings
Driving anxiety
Evening comfort eating and other stress-driven habits
Training & Accreditation
- Diploma in Solution Focused Hypnotherapy (DSFH) - in training with CPHT, completing 2026
- Hypnotherapy in Practice Diploma (HPD) - in progress
- BSc (Hons) Psychology
- Foundation Certificate in Counselling
- Student Member, Association for Solution Focused Hypnotherapy (AfSFH)
- Regular supervised client practice as part of training
- 120+ hours of sessions delivered
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The Association for Solution Focused Hypnotherapy
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