Clare Hayes

Essex, CM3 1HS | 07719539512 | Visit Website

Clare Hayes

Essex, CM3 1HS | 07719539512 | Visit Website

Hello, my name is Clare Hayes, a Solution Focused Hypnotherapist, working on-line and supporting you to better mental and emotional health and wellbeing,

Sessions Available

Offers Therapy Online



Health Inspired

On-line CM1


Mondays 9 am-6 pm

Thursdays 10am-7pm

Saturdays 11am-1.30pm


Initial consultation free, Hypnotherapy sessions £70 per session, Smoking/vaping cessation £180. Please see my website for further information on my programmes and packages


Other accessibility information:
I am currently working online via zoom, or an alternative secure platform.

About Health Inspired

I work with adults who are wanting help with anxiety (including dental anxiety surrounding dental visits), stress (including stress related disorders such as IBS and skin problems), low mood, poor sleep, and seeking help with behaviour change e.g. smoking/vaping cessation and sugar cravings. I also work with clients wanting to improve sports performance, in particular recreational and competitive runners. 

Solution focused hypnotherapy (SFH) helps you to take back control of your health, your life and improves your wellbeing. SFH uses a combination of psychotherapy, visualisation and hypnosis to help you to focus on your goals and what you want to achieve and how your life could be without the need to revisit your past. 

I offer a complimentary 30-minute initial consultation, so you have the space to tell me a little bit more about the problem and how it impacts on your life. Once we are clear on what your goals of therapy are, I can explain how I can best help and support you. 

If you are wanting some tips on how to manage your stress, I have a free downloadable e-book available on my website (, 'create your own retreat without leaving home.'

I am also a Registered Nutritional Therapist and Zest4Life Health Coach and often clients work with me combining these disciplines alongside hypnotherapy.

Please see my website for further information.

Areas that I can help

  • Anger management
  • Anxiety
  • Bruxism
  • Chronic pain management
  • Confidence/self-esteem issues
  • Depression/low mood
  • Fear and Phobias
  • Irritable Bowel Syndrome (IBS)
  • Low motivation
  • Panic attacks
  • Sleeping problems
  • Sports performance
  • Stop smoking/vaping
  • Stress
  • Unwanted habits
  • Weight management

Training & Accreditation

Hypnotherapy Practitioners Diploma (Clifton Practice Hypnotherapy Training) (July 2021)

Diploma Solution Focused Hypnotherapy (CPHT)  (July 2021)

Health Coaching Skills for Nutritional Therapists (Zest4Life) (Jan 2022)

BSc (Hons) Nutritional Therapy (Centre for Nutrition Education and Lifestyle Management) (July 2014)

Diploma Nutritional Therapy (Institute for Optimum Nutrition) (September 2010)

Accredited with AfSFH, NCH, BANT, CNHC

I regularly undertake continuing professional development to help me better myself and provide the most uptodate practice to my clients. Courses include:



Navigating acute anxiety in clinical practice

A functional approach to insomnia

Mental health and gut health

Brain health and cognitive performance

Message Clare

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The Association for Solution Focused Hypnotherapy
(AfSFH) is a not-for-profit organisation
Company Registration no. 7412098 © AfSFH

Registered Office

8-10 Whiteladies Road Bristol BS8 1PD


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