Clare Hayes

About Health Inspired

I work with adults who are wanting help with anxiety (including dental anxiety surrounding dental visits), stress (including stress related disorders such as IBS and skin problems), low mood, poor sleep, and seeking help with behaviour change e.g. smoking/vaping cessation and sugar cravings. I also work with clients wanting to improve sports performance, in particular recreational and competitive runners. 

Solution focused hypnotherapy (SFH) helps you to take back control of your health, your life and improves your wellbeing. SFH uses a combination of psychotherapy, visualisation and hypnosis to help you to focus on your goals and what you want to achieve and how your life could be without the need to revisit your past. 

I offer a complimentary 30-minute initial consultation, so you have the space to tell me a little bit more about the problem and how it impacts on your life. Once we are clear on what your goals of therapy are, I can explain how I can best help and support you. 

If you are wanting some tips on how to manage your stress, I have a free downloadable e-book available on my website (www.healthinspired.co.uk), 'create your own retreat without leaving home.'

I am also a Registered Nutritional Therapist and Zest4Life Health Coach and often clients work with me combining these disciplines alongside hypnotherapy.

Please see my website for further information.