AfSFH Student
Lisa Day
Lancashire, PR6 8PX | 07792593604 | Visit Website
Hi I’m Lisa Day, a Solution‑Focused Hypnotherapist & HypnoIBS Practitioner based in Chorley, Lancashire. I blend neuroscience‑informed techniques with deep relaxation and practical, everyday strategies to help people create lasting, meaningful change. Through my practice, Theta Flow Hypnotherapy, I support clients in moving forward with clarity, confidence, and a renewed sense of possibility.
Sessions Available
Offers In Person Appointments
Offers Therapy Online
About Theta Flow Hypnotherapy
My approach is to provide a safe, supportive space where clients can take small, meaningful steps toward their preferred future, without revisiting past difficulties.
Sessions blend gentle trance work with practical, neuroscience‑informed strategies that clients can use between sessions. I specialise in Gut‑Directed Hypnotherapy, an evidence‑based approach recognised by NICE for supporting IBS and increasingly recommended alongside medical treatment.
At Theta Flow Hypnotherapy, I support clients who want to:
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feel more grounded and at ease
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understand their mind and emotions
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build confidence in everyday life
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create space for rest, recovery and nervous system regulation
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shift unhelpful patterns gently
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feel more balanced and in control
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move toward a calmer, clearer version of themselves.
Areas that I can help
- Alcohol addiction
- Anger management
- Anxiety
- Chronic pain management
- Confidence/self-esteem issues
- Depression/low mood
- Exam/performance stress
- Fear and Phobias
- Gambling addiction
- Irritable Bowel Syndrome (IBS)
- Low motivation
- Obsessive Compulsive Disorder
- Panic attacks
- Post-traumatic Stress Disorder (PTSD)
- Public speaking
- Sleeping problems
- Sports performance
- Stop smoking/vaping
- Stress
- Unwanted habits
Other areas I treat
I specialise in Gut-Directed Hypnotherapy. I chose to specialise in Gut‑Directed Hypnotherapy because I have lived experience of IBS and understand how deeply it can affect daily life. This evidence‑based approach allows me to support clients with tools that genuinely help calm the gut–brain connection.
Training & Accreditation
I am a fully qualified Solution‑Focused Hypnotherapist and Psychotherapist, trained to the highest professional standards and grounded in the latest neuroscience‑informed approaches. My work is supported by a Level 4 Diploma in Solution‑Focused Hypnotherapy and a Hypnotherapy in Practice Diploma, ongoing CPD in brain‑based therapeutic techniques, and regular NCH‑aligned clinical supervision.
I also specialise in Gut-Directed Hypnotherapy having trained in HypnoIBS®.
I also hold an enhanced DBS check and maintain a strong commitment to ethical, evidence‑based practice, ensuring clients receive safe, effective, and compassionate support.
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