Becky Upton

About Becky Upton Hypnotherapy

Hello, I’m Becky – a qualified Solution Focused Hypnotherapist with a deep passion for helping people move forward with purpose, confidence, and ease.

With a background in science (BSc Biochemistry), I bring a unique blend of evidence-based understanding and compassionate care to my practice. My approach is grounded in the neuroscience of how our brains work and how we can gently rewire unhelpful patterns to achieve meaningful, lasting change.

I support clients experiencing anxiety, low confidence, menopause-related changes, imposter syndrome, and life transitions. My own journey with anxiety and Bell’s palsy led me to discover the powerful benefits of hypnotherapy—especially when it's solution-focused and forward-looking.

Whether you're feeling stuck or simply ready for positive change, I’ll work with you to tap into your natural strengths and resources. Together, we’ll create a calm, supportive space where you can move confidently toward the future you want.

Sessions are available online and in person. If you're curious to find out more, I’d love to hear from you.