Michelle Monk

About Yes Hypnotherapy

I'm Michelle, a Clinical Solution-Focused Hypnotherapist and Psychotherapist and I work online with clients from my Dover base, so we can work together wherever you are in the world.

I also work as a Pilates instructor, helping people reconnect with their bodies to move better, breathe better, and feel better. It was actually through that work, and my own 30kg weight-loss journey, that I discovered my passion for hypnotherapy.

While I love helping people feel stronger physically, I became fascinated by how our thoughts, habits, and behaviours are shaped and how we can retrain the brain to break old patterns and build better ones. That's why I believe so deeply in this work, because I know what's possible when the process is done right. I trained with CPHT to gain my diploma; because I knew this approach could help others just as it helped me.

Today, I help people with a range of goals, including:

• Easing anxiety and overthinking
• Strengthening confidence and self-belief
• Releasing unwanted habits or phobias
• Reigniting focus, drive, and motivation
• Smoking and Vaping cessation
• Creating sustainable changes around food, movement, and mindset
• Supporting women navigating menopause by helping them regulate mood, reduce overwhelm, and feel more like themselves again

My style is friendly, practical, and forward-focused. I believe in meeting you exactly where you are, without judgment, and helping you move toward where you want to be. Change doesn't have to feel hard - it starts with calming your nervous system while building new, healthier patterns in your brain. With the right support (that's where I come in), it can feel surprisingly quite natural.

I offer online sessions from my base in Dover, Kent, and welcome clients from across the UK and beyond. Feel free to get in touch, I'd love to have a chat about how we might work together.