Dee Muchmore

About DLM Hypnotherapy

Solution Focused Hypnotherapy is a modern, uplifting approach that blends forward-looking talking therapy with gentle hypnosis, all grounded in the latest neuroscience. We don’t dwell on the past, we focus on where you want to be and how to get there.

Together, we work on reducing stress and anxiety, shifting unhelpful thinking patterns, and building the confidence to move forward. You'll also learn how your brain works and why you might be feeling the way you do, knowledge that can be incredibly empowering.

Just take a moment to imagine waking up feeling calm, in control, and ready to take on the day. What could you achieve with that kind of mindset?

I support people dealing with anxiety, stress, self confidence, low mood, sleep issues, phobias, chronic pain, OCD, ADHD and more. If you’re ready to make positive changes and reconnect with the real you, I’d love to hear from you. Let’s take that first step together, get in touch today to book your initial consultation!

Testimonials

1) Dee's sessions brought me a much-needed sense of serenity, helping me unwind and let go of the stress from work. This positively impacted my relationship with my partner and gave me the space to reflect on what truly matters in my life. My husband was initially skeptical, but after listening to Dee's audio recordings at night, he experienced deep relaxation and started falling asleep much faster than usual. We both highly recommend Dee's sessions—they’ve been transformative for us and would make a thoughtful gift for someone you care about.

2) Dee is a wonderful therapist. She is calm, warm and full of appreciation for the other. My sessions with Dee were reassuring, calming and full of encouragement. I feel I have made good progress with my issues and feel now well equipment to continue the journey on my own. I can recommend Dee without any hesitation.

3) Dee is such a wonderful, mystical and magical human being she is clam, gentle and reassuring, her sessions made me feel safe, secure and comfortable. I was struggling with my sleeping pattern and my stress levels, Dee’s sessions have majorly help with both issues to the point where I feel confident enough to continue on my own. If I have learnt anything throughout our sessions, it’s that I hold all the power to make positive changes and outcomes for myself. By looking at things/life more positively it has de-creased my stress levels which in return has improved my sleeping routine. I can’t recommend Dee enough! Thank you, you are exactly what I didn’t know I needed! 

4) The main utility of the sessions felt to me that I enjoyed them and looked forward to them. After each session I left feeling much better than before (lighter, more relaxed, more optimistic) and they were a positive experience. I often surprised myself with all of the positive things I could come up with, lead by Dee’s questioning and probing. My long-covid symptoms did get better over the course of the hypnotherapy. 

5) I had an open mind as I was unsure what was achievable through hypnotherapy. It went far beyond any expectations.  I feel much more confident in myself.  My stress levels have decreased considerably and I feel much happier than I have ever felt.  I am ready to face each day with new vigour and now look forward to each new day ahead. Dee is compassionate and caring and knows what she is doing so well.  I felt I was in safe hands, and the sessions were also enjoyable.  I could not have had a better counsellor.

6) I listen to Dees hypnosis download regularly and it's been a game changer for me - as someone who is going through the peri menapause, I struggled to get to sleep and wake up most nights. Dees voice puts me straight to sleep and I always wake up feeling well rested. Not only does it quite my mind I can feel the stress and tension leave me body. Her voice and way about her is very calming and relaxing.

7) I feel that Dee has a very soothing voice which helps with relaxation, I also feel she has an extremely caring and nurturing demeanour which invokes trust. Dee checked that I felt well throughout each session, again encouraging trust of the therapist. 

8) I was hoping that I would be able to improve my anxiety. I certainly have. I now know the signs and act. Taking time out has stopped me ending up in a loop/ rehashing. Dee was amazing.