Helen McDonald

About Helen McDonald Therapies

My journey to hypnotherapy

Helping people feel healthier and happier has always been at the heart of what I do. I began my career as an NHS nurse, supporting people through some of life's most challenging moments. Later, while working as a reflexologist, I saw how many clients were living with stress, anxiety, overwhelm and poor sleep, often alongside physical symptoms. I wanted to offer support that could help them create lasting change, not simply cope.

Therapeutic hypnosis

That led me to train in Solution Focused Hypnotherapy. I was drawn to its positive, science-based approach, helping people understand how their brain works, reduce the effects of stress and anxiety, and build practical skills to move forward with confidence.

Today, I support people who want to feel calmer, think more clearly and regain a greater sense of control over their lives. I have a particular interest in helping women through perimenopause and menopause, when hormonal changes can leave you feeling unlike yourself. Together, we'll work to reduce overwhelm, improve emotional wellbeing and help you feel more like yourself again.

Every session is tailored to you. Whether you're struggling with anxiety, stress, low confidence, poor sleep or the challenges of menopause, you'll find a warm, supportive and non-judgemental space where we focus on your strengths, your goals and the future you want to create.

Where appropriate, I also integrate reflexology alongside hypnotherapy, offering holistic support for both mind and body.

Seeing clients rediscover calm, confidence and hope is the most rewarding part of my work. I'd love to help you take that next step too.