Caroline Prout
Northamptonshire, NN14 3JT | 07729 801 247 | 07729 801 247 | Visit Website
Rediscover your spark with Caroline’s empathetic, science-backed hypnotherapy. Break free from anxiety and stress; build resilience; regain confidence; and reconnect with joy. Caroline's blend of solution focused hypnotherapy, coaching and mentoring provides a personalised approach that supports lasting transformation. Book your free discovery call today!
Sessions Available
Offers Therapy Online
About Enjoy Your Life
Functioning but Falling Apart?
From the outside, it looks like you’re holding it all together — work, family, everything. But on the inside, you’re exhausted, wired, and wondering how long you can keep going.
You lie awake replaying the day, worrying about what’s next, and telling yourself you should be able to cope. Yet by mid‑morning your shoulders are tight, your mind won’t switch off, and it’s hard to find any real calm.
This isn’t weakness — it’s your nervous system stuck in survival mode. And the good news is, it can change.
I’m an online hypnotherapist specialising in stress, anxiety, and burnout recovery, using Solution‑Focused Hypnotherapy alongside practical coaching and mentoring. Together, we help calm the overthinking brain, build everyday coping strategies, and restore the confidence and calm that let you actually enjoy life again.
All sessions are held online, so wherever you are — at home, at work, or on the go — you can begin your wellbeing journey in a space that feels safe and convenient for you.
I offer a free 40 minute Enjoy Your Life Discovery Call, where we gently explore what’s happening and how I can help you move from simply functioning… to truly thriving.
Areas that I can help
- Alcohol addiction
- Anger management
- Anxiety
- Chronic pain management
- Confidence/self-esteem issues
- Depression/low mood
- Eating behaviours
- Exam/performance stress
- Fear and Phobias
- Gambling addiction
- Irritable Bowel Syndrome (IBS)
- Low motivation
- Obsessive Compulsive Disorder
- Panic attacks
- Post-traumatic Stress Disorder (PTSD)
- Public speaking
- Sleeping problems
- Sports performance
- Stress
- Substance addictions
- Unwanted habits
- Weight management
- Working with Children
- Working with teens
Other areas I treat
I work with individuals who feel stuck in life—even when everything seems fine on the surface.
Many people come to me saying that, on paper, their life looks good; yet they find themselves just getting through each day, feeling like their spark has faded. They even feel guilty confessing this to me: “why can’t I just enjoy my life?”
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Having navigated anxiety personally, I offer a deeply empathetic perspective to help clients find calm, confidence, and a way forward through their own anxiety journeys.
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My neurodivergent clients love my approach because I’m not here to “fix” them. Instead, I use my own experiences of navigating life with a neurodivergent brain to create a supportive environment where they can truly flourish and shine as their authentic selves.
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Drawing from my own experience living with a chronic illness, I bring understanding and compassion to clients facing health challenges that impact their daily lives.
Whether you’re navigating neurodivergence, managing chronic illness, or facing other life challenges, my work is about helping you rediscover your energy and joy.
Training & Accreditation
My Qualifications
HPD, DHP, SFH Sup (Hyp), AfSFH (Reg)
I qualified from the Clifton Practice Hypnotherapy Training School (CPHT), one of the leading schools in the UK, in 2013, and am qualified at HPD level.
I have over 12 years of experience in my full time therapy practice with thousands of hours of supporting my clients with their mental wellbeing.
During those years I have also lectured with the Clifton Practice Hypnotherapy School, supervised trained hypnotherapists, and provided ongoing continual professional development training.
I have continued my own training in neuroscience, hypnotherapy and coaching to provide the best approaches to help my clients move forward.
Member Organisations
Association for Solution Focused Hypnotherapy, Complementary and Natural Healthcare Council
© 2021 AFSFH All rights reserved
The Association for Solution Focused Hypnotherapy
(AfSFH) is a not-for-profit organisation
Company Registration no. 7412098 © AfSFH