Jackie Iremonger (Holben Hypnotherapy)

Reduce Anxiety, Depression, and Panic Attacks - understand how anxiety is created and find the strategies to thrive.

Sleep Well - fall asleep quickly, and sleep for the whole night. Awake, recharged and rejuvenated.

Become a More Confident Child or Young Adult - uncover potential to cope with the many challenges of school, uni or social interactions, which are all amplified by growing up in lockdown and with the added pressures of social media. Neurodiversity, mental or physical health difficulties or differences can further erode confidence and damage a child's healthy sense of self and their place in the world.

Perform At Your Best - Whatever your current goals, which may be sporting, performing, presenting, exams, interviews, or other areas where you want to succeed, release your potential.

Find Confidence in Your Body - Manage your weight whether you want to gain or lose weight. Tackle body dysphoria and find confidence in the way you look.

Improve Your Digestive Health - Find calm for your gut for sufferers with IBS or IBD or Anxious Tummy.

Manage Life with Chronic Pain - Live your life to its fullest.

Move Past Fears or Phobias - Replace your responses with positive patterns.

Stop Vaping or Smoking - Remove the physical and psychological dependency.