Heather Milne

About Yew Hypnotherapy

As a solution focused hypnotherapist, my role is to support you in moving forward.  Rather than delving into the past or the problem, we'll focus on what's working, what you want to achieve and how to get there.  We work together building on your inner strengths to create practical and meaningful steps to help you feel better, more in control, able to cope, feel confident and ready to live the life you truly want. 

My initial consultation is a relaxed and informative session where you'll learn how hypnotherapy works and what you can expect from the process.  We'll take time to explore how your mind and body responds to stress and anxiety providing you with an important insight into your own coping mechanisms and your patterns of behaviour.  Understanding how your brain works is key.  I also provide a calming MP3 recording to use at home, helping you even before your next session. 

My subsequent sessions include a blend of solution focused techniques with hypnotherapy.  During hypnosis you'll experience a deeply relaxing state that feels natural and comfortable.  It is similar to daydreaming or losing yourself in a good book, or even when you are driving a familiar route.  In this state, your mind becomes more open to the helpful ideas and strategies we have explored together.  You stay in control at all times while I gently encourage  positive and constructive ways of thinking that will support your goals and overall wellbeing.

With a background as a registered nurse and health visitor, I bring a deep understanding of emotional wellbeing to my hypnotherapy practice and offer a safe, nurturing environment tailored to each person's unique needs. 

If you are considering hypnotherapy and want to learn more please get in touch, I would love to help.