Andrew Selway

Oxfordshire, OX25 5AF | 07432074572 | Visit Website

 

Andrew Selway

Oxfordshire, OX25 5AF | 07432074572 | Visit Website

I'm so glad you are here 👋 My name is Andy (he/him). I'm a fully qualified (HPD, DSFH), accredited and insured Clinical Solution Focused Hypnotherapist. My practice is based in Upper Heyford (nr Bicester), Oxfordshire and I also work online. I specialise in supporting people who are feeling anxious, stuck in a negative cycle, overwhelmed, but also support many other issues.

Sessions Available

Offers In Person Appointments

Offers Therapy Online

Social:

Practices

HeadFirst Hypnotherapy®

Hart Walk
Upper Heyford (nr Bicester)
Oxfordshire
OX25 5AF.

www.headfirsthypnotherapy.co.uk

Availability

Monday - Thursday 10:00 - 19:00

Friday:  10:00 - 14:00

Occasionally weekends can be accomodated

Fees

Initial Consultation (Discovery Session) - FREE. £70 per session (50-60 mins) PAYG or £370 for a block of 6 sessions (saving you £50). I offer a discount of 10% off individual or block booked sessions for people working in the NHS, Emergency Services, Blue Light Card Holder, Armed Forces, Veterans and Students (proof will be required where applicable).).

Accessibility

Other accessibility information:
There are no steps or heights at the address of my practice. Appointments can be done Online.

About HeadFirst Hypnotherapy®

I assist people in regaining control of their lives by retraining their brains to overcome limiting thought patterns, master their emotions, and cultivate resilient behaviours for a brighter and more positive future.. I know… It’s awesome! 🤩

Get in touch to book your FREE 45 Minute Discovery Session where all your questions can be answered. 

In a nutshell, I get you ‘out of your own way’. Because, let’s face it, a lot of us are. 

My approach is based on the latest research from neuroscience and incorporates the very best elements of Solution Focused Brief Therapy (SFBT), Cognitive Behavioural Therapy (CBT) and Neuro-Linguistic Programming (NLP).

Solution Focused Hypnotherapy combines a non-invasive form of ‘talking therapy’ with a gentle trance-like state that puts you in control, replacing negative anxious thoughts, allowing your mind to be open to positive changes. 

It harnesses the principles of neuroplasticity to facilitate positive neural pathway changes, allowing you to reshape your thought patterns, emotions and behaviours towards a desired outcome (feeling better and coping better).

  • Are you often feeling stressed or anxious?
  • Have you lost your confidence, self-esteem and/or motivation?
  • Is fear holding you back?
  • Does life feel really overwhelming right now?
  • Do you feel like you’re stuck in a not very helpful cycle (a funk!)
  • Do you wish you could find a way to cope better?

If you're like 'YESSS' to any of these, then Solution Focused Hypnotherapy can help you! It's a relatively quick therapy process usually taking between 8-12 sessions (depending on the issues). Simple Phobias can take a shorter time.

I frequently use the analogy that anxiety and debilitating anxiety conditions and symptoms can be likened to facing a threat like a polar bear 🐻‍❄️

Our primitive brain instinctively engages the fight, flight, or freeze response, which is an essential survival mechanism when confronted with genuine threats. However, this automatic response isn't always helpful  and can overreact when dealing with the challenges we encounter in our daily lives, such as work-related stress, relationship difficulties, feeling unworthy etc.

In Solution Focused Hypnotherapy, I aim to help you gain insight into why you experience these symptoms, how the mind operates, and how to regain control over these responses. By developing new neural pathways (working in different part of your brain) and working collaboratively towards the positive outcomes you desire, you can learn to manage your difficulties and build a more positive, constructive and resilient path forward. 🚀

Get in touch to book your FREE 45 Minute Discovery Session. You will also find lots more helpful information on my website, including a FAQs section. Or just give me a call with any questions. 🤩

Areas that I can help

  • Alcohol addiction
  • Anger management
  • Anxiety
  • Bruxism
  • Chronic pain management
  • Confidence/self-esteem issues
  • Depression/low mood
  • Drug Abuse
  • Eating behaviours
  • Exam/performance stress
  • Fear and Phobias
  • Gambling addiction
  • Irritable Bowel Syndrome (IBS)
  • Low motivation
  • Obsessive Compulsive Disorder
  • Panic attacks
  • Post-traumatic Stress Disorder (PTSD)
  • Public speaking
  • Sexual issues
  • Sleeping problems
  • Sports performance
  • Stress
  • Substance addictions
  • Unwanted habits
  • Weight management
  • Working with teens

Other areas I treat

☑️ Big Life Events (Weddings, Public Speaking, Exam/Assessment Stress)

☑️ Imposter Syndrome

☑️ Procrastination

☑️ Excessive Sweating (non-medical)

☑️ Menopause 

☑️ Fibromyalgia / Chronic Fatigue Syndrome

☑️ Driving Nerves / Anxiety, Flying Anxiety and Dentist/Dental Anxiety, Needle Phobia, Emetophobia 

☑️ LGBTQIA +

☑️ Men's Mental Health

☑️ Increasing Business Performance - Working with entrepreneurs and sales teams, preventing stress, burnout and increasing resilience.

Training & Accreditation

QUALIFICATIONS:

☑️ Hypnotherapy Practitioner Diploma (HPD)

☑️ Diploma in Solution Focused Hypnotherapy (DSFH)

☑️ Professional Diploma in Psychotherapeutic Counselling Practice (Level 5) - due to complete in 2025

☑️ Certificate in Counselling Studies (Level 3)

☑️ Certificate in Counselling Skills (Level 2)

☑️ Awareness of Men's Mental Health Issues (Level 2)

☑️ The Science of Happiness Certificate (SHC)

☑️ Mindfulness Diploma

☑️ Diploma in Personal Training  (Level 3) - including nutrition and sports nutrition

 

REGISTRATIONS / PROFESSIONAL BODIES:

☑️ National Council for Hypnotherapy (NCH)

☑️ Association for Solution Focused Hypnotherapy (AfSFH)

☑️ Complementary & Natural Healthcare Council (CNHC)

 

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