Kirsty Thompson

North Yorkshire, | 01904793288 | Visit Website

Kirsty Thompson

North Yorkshire, | 01904793288 | Visit Website

@Aspire Wellness York we provide a 360 approach to support you to achieve what you aspire to be Solution-Focused Hypnotherapy combined with Psychotherapy, HypnoMenopause®, Wellness Coaching, Mindfulness and Relaxation bring a sense of working towards your own goals and aspirations today and in the future

Sessions Available

Offers In Person Appointments

Offers Therapy Online



Aspire Wellness Coaching & Therapy

Aspire Wellness


Please contact me for availability


About Aspire Wellness Coaching & Therapy

Hello, I am Kirsty at Aspire Wellness Coaching & Therapy based in York

I have a strong belief that at times in our lives we all need help and guidance to support us through life challenges, enabling us to rediscover ourselves

I am a Solution-Focused Hypnotherapist with 25 years' corporate experience in coaching people to help them achieve their goals and life wishes. I am also a certified HypnoMenopause  Practioner, supporting women through any stage of the Menopause to feel in control of their mind, body and spirit to be postive about their future

I have worked in environments that have enabled me to hone my people coaching experience, knowing along my journey that I wanted to help people from observing the impact tiny changes and adaptions and how that can make people feel about themselves, overcoming hurdles and positively getting back on track

I have worked to expand my knowledge through further education and incorporate these skills into my practice

Please reach out to me via my website, messenger or telephone

Best wishes,


Areas that I can help

  • Anxiety
  • Bruxism
  • Chronic pain management
  • Confidence/self-esteem issues
  • Depression/low mood
  • Exam/performance stress
  • Fear and Phobias
  • Irritable Bowel Syndrome (IBS)
  • Low motivation
  • Obsessive Compulsive Disorder
  • Public speaking
  • Sleeping problems
  • Sports performance
  • Stop smoking/vaping
  • Stress
  • Unwanted habits
  • Weight management

Other areas I treat

I am availble for specialised treatments including;

Peri-Menopause, Menopuase and Post-Menopause through the HypnoMenopause Approach

Wellness Coaching


Group relaxation

Training & Accreditation

HPD: Hypnotherapy in Practice Diploma

DSFH: Diploma Solution-Focused Hypnotherapy, CPHT: Clifton practice Hynotherapy Training

AfSFH: Association for Solution-Focused Hypnotherapy

NCH: National Council Hypnotherapy

HypnoMenopause Practitioner

NCS: National Counselling Society, Level 2 Advanced Certificate in Life Coaching

Level 3: Mindfulness Diploma

Life Coaching Diploma

Mindfulness Diploma

Psychology Diploma

Alternative Healing Diploma




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