Susannah Myles

I am a DSFH – AFSFH Registered Hypnotherapist using a combination of Solution Focused talking Therapy and deep relaxation techniques to help others achieve their goals. Whatever it is that you are looking to change, whether you would like to build confidence, or selfesteem, improve your sleep pattern, lower anxiety, manage stress, manage a healthy weight, deal with a fear or phobia, build confidence with your horse... Together, we will build a clear picture of your future exactly as you would want it to be, before utilising a state of deep relaxation to encourage focus and clarity. Working in this way allows access to the part of the brain where templates are stored. These templates are created by our past experiences, and they affect how we think and behave today. If we can change our templates, we can change the way we feel and how we respond to things that are happening around us. Positive change can happen in a relatively short period of time by building and strengthening new neural pathways whilst in a relaxed state, thus creating new ways of thinking and integrating new behaviour. Learning to work with the brain in this way will give you tools to take away and use whenever you need to. Using these tools regularly will create sustainability of your new ways of thinking and behaving, helping you to maintain the positive changes that you will have made during your 1:1 sessions. I also work with sports performance, the process is similar and involves a lot of visualisation. Physical practice AND mental practice makes perfect... so through induced hypnosis, we will engage the motor cortex directly and work your brain through the specific movements required in order to develop automaticity and smooth out any 'glitches' in your performance. This will make you more efficient and more precise in your movements. We will work to break through any barriers that you may have unknowingly created which might be preventing you from moving forwards in your training. Nerves can also have a detrimental effect, so we will also work on any anxiety associated with performance. I can help with: Confidence building Self-esteem Stress Relief Management of anxiety Weight management/health Sports Performance Performance anxiety Fears and phobias Improving sleep quality/patterns Build confidence with your horse/animal If your issue is not on this list, please do not hesitate to give me a call or send an email to find out if I can help. My work is based on the latest findings of neuroscience, understanding how the brain works and the effect of neurological processes on our physical and mental health and wellbeing. If you have questions, feel free to pick up the phone and give me a call... alternatively, send an email and I shall get back to you at my first available opportunity. Online and/or telephone appointments also available.