Helen Yorke

About Helen Yorke Hypnotherapy

I am a Diploma Qualified Solution Focussed Hypnotherapist and Psychotherapist (DSFH) and began my journey, having experienced this powerful and positive therapy personally.

Working in Middle Management, in a very stressful industry really took it's toll on my mental health along with other things which, I could not change.  I didn't know where to turn and I wasn't in the right headspace to know what to do?  I had worked my way through the usual pathways and nothing worked, in fact some of it made me worse!  Finally, almost as a last attempt I thought I would try hypnotherapy and the "Solution Focussed" route really appealed to me.  I didn't know what to expect and I did have an element of cynicism (this is normal), but I was desperate for a change and I was prepared to trust the process, the rest as this say "is history".

Based on the most up to date and proven Neuroscience research, we will work together to establish what it is that you want to change and find the right solution for you personally to move forward. 

This therapy can help with anything that is linked to the human psyche, for example, Anxiety, Stress, Addiction, Phobias, Weight Management/Healthy Eating, Smoking Cessation, Berievement/Loss, Anger, Bruxism, Pain Management, Sports Performance and Confidence etc.

Solution Focussed Hypnotherapy uses a meld of talk therapy and clynical Hypnotherapy. 

What we don't do is focus on what went wrong or what we don't want becase we can't change the past.  We focus on the here and now, what you do want and the future to get the "real you" back in a gentle and positive way.