Anna B. Sexton
Merseyside, L1 9BX | 07484 184 292 | 07484 184 292 | Visit Website
Relax - Reframe - Rediscover the REAL you. Everyone needs some time out, support and a chance to refocus. I can help you take stock, reflect and move forward with more confidence and motivation. You will notice improvements in your sleep, healthy choices and habits plus a renewed sense of lightness and purpose. Clients leave feeling excited about their future, with tools to help them keep growing.
Sessions Available
Offers In Person Appointments
Offers Therapy Online
Offers Phone Sessions
About Your Roots Go Deep Solution Focused Hypnotherapy
Relax
Re-frame
Re-discover
the REAL you
Solution-focused hypnotherapy can help you with reducing generalised anxiety, giving tools to handle stress with more ease, renewing self-confidence, decreasing symptoms of depression, reducing and clearing specific phobias, improving sleep, boost commitment and focusing on healthy eating and self-care commitments.
Some themes of the I work with clients are
- deeper and more regular sleep after a period of night terrors or insomnia
- Improved commitment to sports, exercise and healthy eating routines
- better focus and self-esteem around adult ADHD diagnosis#
- confidence to set out future goals towards significant career changes i.e. retraining, going back into education and retirement
- getting control of stress-related incontinence, driving phobias and obsessive-compulsive intrusive thoughts and ritual behaviours
Who can I help?
My clients are already used to working on themselves through their own self-directed learning, with a PT, coach or therapist. They know what they want and have already tried lots of options. They enjoy the brief nature of their programmes with me i.e. on average my clients have 6 sessions. I will make programmes work around existing childcare, work and other caring commitments. Accountability, growth and lifelong learning are values I hold in common with all my clients.
I have a track record of working with artists, creatives, and social entrepreneurs who work reimagining innovation, collective creativity & well-being. Because of the nature of their work, they often face the following challenges
- burnout
- sleep problems
- anxiety around pitching, public speaking
- perfectionism
- very self-critical
- can have workaholic tendencies
- are not taking good breaks or holidays
How does it work?
It is a simple, natural, talking-based, short brain therapy using deep relaxation to inspire your mind and body to naturally recover. I use brain revision, solution-focused open questions and an MP3 relaxation track for use in between sessions to aid clients in reaching their goals successfully,
- Face to face sessions take place in Hope Street, Liverpool L1 9BX and calls take place over Zoom; with sessions lasting up to 50 minutes each.
- Pricing starts from £70.
Book a Discovery Call to find out how I can help... 07484 184 292 or email enquiries@your-roots-go-deep-hypnotherapy.com
Why me?
I am a certified coach, mentor and trainer for professionals, graduates and students in universities across the UK. I take a person-centred, creative and holistic certified approach. I am a certified mental health and physical first aider. I bring over 30 years experience of working with people to better themselves in the workplace, classrooms, art galleries, community centres, education, and Brixton Prison.
Read more about me via www.linkedin.com/in/open-to-create-anna-b-sexton/
I look forward to hearing from you,
Anna B. Sexton DSFH -- HPD -- AfSFH -- NCH
Areas that I can help
- Anger management
- Anxiety
- Bruxism
- Chronic pain management
- Confidence/self-esteem issues
- Depression/low mood
- Eating behaviours
- Exam/performance stress
- Fear and Phobias
- Irritable Bowel Syndrome (IBS)
- Low motivation
- Obsessive Compulsive Disorder
- Panic attacks
- Post-traumatic Stress Disorder (PTSD)
- Public speaking
- Sexual issues
- Sleeping problems
- Sports performance
- Stop smoking/vaping
- Stress
- Unwanted habits
- Weight management
- Working with Children
- Working with teens
Other areas I treat
I am currently working to gain my CPHT Advanced Diploma so will be adding more areas of expertise in the coming 12-18 months
Training & Accreditation
- CPHT Diploma Solution Focused Hypnotherapy (DSFH) 2011
- NCH Hypnotherapy in Practice (HPD) 2022
- Holistic Insurance cover until 14th May 2023
I have worked within communities as a creative arts facilitator, leadership development trainer, creativity coach and self-esteem mentoring over the last 30 years.
I believe everyone is creative and through tapping into our creativity, imagination and ability to co-create we can be active change makers in the world.
I work with parents, carers and young people all of whom are bringing to life their creative passions i.e. teaching, arts, exercise, public speaking, social activism and community leadership.
I have run my own business for over 19 years providing staff team leadership and organisational development 'away days', change programmes with over 150 teams and worked with over 5,000 entrepreneurs working to build their businesses.
I support each client where they are, from a person-centred / lived experience ethos.
I am committed to supporting people to be their best and love how swiftly solution-focused hypnotherapy can work with a range of generalised anxiety, depression and anger based issues.
You can find out more about my range of work via https://www.linkedin.com/in/open-to-create-anna-b-sexton/
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